An average adult can touch as many as 30 objects within a minute, including germ-harboring, high-traffic surfaces such as light switches, doorknobs, phone receivers, and remote controls. At home, you do all that you can to keep the germs at bay. But what happens when you step out the door to go to dinner, do some shopping, or visit the doctor’s office? It’s not nice. Here’s where germs are most likely to lurk!

4 Ways to Get Rid of Negative Thoughts Before Sleeping
Thinking about negative and stressful things before bedtime really does keep you up at night. There are probably few people out there that haven’t experienced this in some way. You