Vitamin D is a unique vitamin. Even though it’s essential in maintaining bone health, vitamin D can also benefit your heart and mind. The best way to get it is from the sun, but there are many other vitamin D sources out there. So, this winter, you should be eating more fatty fish, kale, and egg yolks.
Another great option is taking vitamin D supplements. However, before you do that, talk to your doctor. No matter how you prefer it, getting the recommended vitamin D intake is crucial for your body to function properly. In fact, vitamin D deficiency can actually lead to depression, heart disease, and many types of cancers, including prostate, breast, and colon cancer.
This vitamin can even regulate the immune system. Maybe that’s why several studies concluded that vitamin D deficiency is linked to increased severity of COVID-19.
The question is… Are you getting enough vitamin D? Note that people over 50 should aim for 10 micrograms or 400 IU per day. Those who are over 70, should get at least 15 micrograms or 600 IU. With age comes different vitamin D requirements; however, your needs may differ, especially if you’re dealing with a certain health condition.
You can ask your doctor. He or she will most likely inform you about your vitamin D needs.
And know that we are all aware of the importance of this vitamin, we should also find out what conditions it can prevent (besides osteoporosis).