The Power of Vitamin D: 4 Common Diseases It Can Prevent

Photo by Alrandir from Shutterstock

Vitamin D is a unique vitamin. Even though it’s essential in maintaining bone health, vitamin D can also benefit your heart and mind. The best way to get it is from the sun, but there are many other vitamin D sources out there. So, this winter, you should be eating more fatty fish, kale, and egg yolks.

Another great option is taking vitamin D supplements. However, before you do that, talk to your doctor. No matter how you prefer it, getting the recommended vitamin D intake is crucial for your body to function properly. In fact, vitamin D deficiency can actually lead to depression, heart disease, and many types of cancers, including prostate, breast, and colon cancer.

This vitamin can even regulate the immune system. Maybe that’s why several studies concluded that vitamin D deficiency is linked to increased severity of COVID-19.

The question is… Are you getting enough vitamin D? Note that people over 50 should aim for 10 micrograms or 400 IU per day. Those who are over 70, should get at least 15 micrograms or 600 IU. With age comes different vitamin D requirements; however, your needs may differ, especially if you’re dealing with a certain health condition.

You can ask your doctor. He or she will most likely inform you about your vitamin D needs.

And know that we are all aware of the importance of this vitamin, we should also find out what conditions it can prevent (besides osteoporosis).

Facebook
Twitter
WhatsApp
Pinterest
Reddit
Delicious
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published.

READ NEXT

8 Foods That Are Healthier Than You Thought

You will be surprised to see how many foods are actually healthy for you, despite of their myths and rumors. For example, spaghetti and meatballs is a great choice to

8 Dangerous Viruses That Can Cause Cancer

Viruses are tiny, infectious microbes. They’re technically parasites because they require a host cell to reproduce. Upon entry, the virus uses components of the host cell to complete its life

How to Make Water Taste Better (6 Ways)

Everyone knows they need to drink more water, but glass after glass of plain H2O can get boring. Flavored water alternatives, though, may not be worth it: There’s little or

6 Bad Habits That Are Damaging Your Brain

Many of us fall into a trap of bad habits that are damaging our brain. You should take care of an essential part of your body—YOUR BRAIN. Almost everything you

These Are the Worst Habits for Your Heart

The heart is one of the most important organs in our bodies. It pumps blood to deliver the needed oxygen and nutrients to the cells and tissues. As you probably

8 Easy Tips to Make Your Coffee Super Healthy

Many scientists believe that coffee is one of the healthiest beverages in the world. For some people, it’s the single largest source of antioxidants in their diet, outranking both fruits

6 Surprising Health Benefits of Eating Watermelon

Watermelon is not just water and sugar—it is nutrient dense food. This delicious fruit provides high levels of vitamins, minerals, and antioxidants and just a small number of calories. Also,

8 Things That Can Damage Your Liver

Most people associate alcohol abuse with damage to the liver, but other factors can also play a role. These are the health conditions, drugs, and lifestyle habits that can cause

5 Reasons You Have Swollen Fingers

You have arthritis pain, and the inflammation in your joints causes your fingers to swell up and resemble little sausages. Or maybe you’ve chowed down a salty meal, and now

Scroll to Top