Many Americans struggle with mental health dilemmas on a daily basis. While awareness of these conditions is ramping up, there are still many who are unaware of how to identify and treat what’s going on with their mental health. Anxiety, for instance, is excessively common, and seems to be on the rise. Check out what habits make your anxiety worse!
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Germs are found all over the world, in all kinds of places. They are in the air we breathe, on the food we eat, on the plants we take care
Saladworks: Farmhouse Salad This salad delivers an impressive 5 grams of fiber, which can fulfill up to 20% of your daily needs. Also, it has only 420 calories, which is
Type 2 diabetes is a dangerous medical condition, that often requires the use of anti-diabetic medication, or insulin to keep blood sugar levels under control. but the good news is
1. Get stronger feet Because the muscles, ligaments, and tendons of the feet need to be fully utilized, the runner can develop a more natural gait and stronger, more responsive
Most of us wrongly assume that osteoporosis is an age-related health issue. Although it is extremely common among the elderly, it doesn’t necessarily mean that young adults won’t have to
Crohn’s disease (CD) is an inflammatory bowel disease that can affect any part of the gastrointestinal tract, but most often affects the end of the small intestine (ileum), the colon,
It’s time to say goodbye to sweet summer berries and juicy watermelon but there are plenty of healthy superfoods to reach for in the fall. Skip the usual pumpkin spice
Headaches Sure, headaches can result from lots of different issues, but if you’re getting them regularly, try drinking a couple glasses of water. If they go away shortly thereafter, you
Let your child learn discipline Discipline is a necessity for every home which enables kids to learn their limits and to grow into a responsible adult within those limits set
We inherit a lot of who we are from our parents and extended family, some good and some bad. Unfortunately, in some cases, serious and potentially debilitating diseases are passed
Assuming you are OK with needling and going for visits aren’t out of your budget, acupuncture for weight loss could be an option. Once considered alternative medicine, acupuncture is moving
Your liver is an organ that sits under your ribs. It works as your body’s processing plant. Among its more than 500 jobs are to convert food from the small
Weather can cause us many problems, but when we are talking about our health, we should be really concerned of its negative effects. Freezing out can lead us to many
Colorectal cancers (colon and rectal cancer), are the third most common type of cancer in men and women, resulting in nearly 50,000 deaths every year. Colon cancer is more common
Sweating is the production of fluids secreted by the sweat glands in the skin—it is your body’s built-in cooling system. The explanation is simple: when your body temperature rises, the
Disorders that affect the lungs are spread far and wide in the U.S. But despite the prevalence of such diseases, a lot of people postpone going to see a doctor
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