Many Americans struggle with mental health dilemmas on a daily basis. While awareness of these conditions is ramping up, there are still many who are unaware of how to identify and treat what’s going on with their mental health. Anxiety, for instance, is excessively common, and seems to be on the rise. Check out what habits make your anxiety worse!
READ NEXT
Apple Cider Vinegar Apple cider vinegar is a known digestive agent. It has been found effective for most stomach problems, and it has been known to provide immediate relief. You
Used in one way or another, meat is one of the most powerful sources of protein we can get. However, when consumed excessively and incorrectly, this key ingredient can do
We tend to think of fruit as a low-calorie and healthy food, eating it for snacks and even instead of dinner. But this habit is not correct for every kind
Added sugars are empty calories. Your body doesn’t need them, and they can pack on the pounds pretty quickly. The average American eats about 22 teaspoons a day. That’s more
Unfortunately, even when a large number of studies have found no evidence to support the argument that vaccines can cause autism and other chronic illnesses, many parents are simply refusing
These experts definitely practice what they preach. Here’s how you can make these simple changes to prevent cancer too. “I make sure treats are really treats and not everyday occurrences.”
Cravings Cookbook author Terry Hope Romero told Reader’s Digest that she knew she needed to incorporate more protein into her diet when she noticed that she never quite felt satisfied
Vitamins allow your body to grow and develop. They also play important roles in bodily functions such as metabolism, immunity and digestion. There are 13 essential vitamins, including vitamins A,
You feel a dull ache in your chest and are unusually short of breath Think About: Heart Attack It may not necessarily be a heart attack, but if it is,
If you’re not concerned about heart health, you should be. Heart disease is the leading cause of death in the U.S., with other heart-related conditions not far behind. No matter
When you think of licorice, your first thought may be of those black jelly beans that you always threw away in favor of the more fruity flavors. But licorice root
Recent research revealed that drinking hot water on an empty stomach provides numerous health benefits. Lemon-infused water, for example, reduces free radicals and helps different organs function properly. Studies say
Shed extra weight People with psoriatic arthritis are more likely to be overweight than other people. It’s not clear which comes first—the weight or the disease—but extra weight stresses your
You can do a lot when it comes to heartburn at home. This annoying burning sensation affects more than 60 million Americans at least once a month. Home remedies are
Your hands can reveal many things about your health such as a risk of a heart attack or deficiencies of nutrients. Look at your own hands to find clues about
RELATED POSTS
© 2020 All rights reserved
