These Foods Can Cut Your Risk of Stroke

A stroke occurs when the blood supply to part of your brain is interrupted or reduced, depriving brain tissue of oxygen and nutrients. Within minutes, brain cells begin to die. A stroke is a medical emergency, that’s why prompt treatment is crucial. Early action can minimize brain damage and potential complications.

The good news is that strokes can be treated and prevented, and many fewer Americans die of stroke now than in the past. You should watch for these signs and symptoms if you think you or someone else may be having a stroke: trouble with speaking and understanding; paralysis or numbness of the face; arm or leg; trouble with seeing in one or both eyes; headache and trouble with walking.

Seek immediate medical attention if you notice these signs! Also, you can cut your risk of a stroke if you add these foods into your diet.

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