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Many Americans believe eating healthy foods costs more than eating foods that don’t have the same health benefits, according to a study done by researchers at three prominent universities. But
If you have high cholesterol, you’re not alone—so do about 100 million other Americans. High cholesterol increases your risk of heart disease and heart attacks and it comes from a
Worrying is like a virus: it enters your body and mind and you’ll never know when it will leave. It is completely normal to feel nervous from time to time,
When mid-afternoon hunger strikes, the type of snack you reach for could determine how the rest of your day will go. Choose something sugary and full of refined carbs, and
For reducing your risk of cancer, look no further than your fridge. “All the studies on cancer and nutrition, points to eat plant-based foods for their phytonutrients and other special
Most of us go about our busy lives, grabbing food on the go without thinking much about what’s in it. We mistakenly assume because it’s sold on a shelf, it’s
There a lot of different diets out there for various reasons. These reasons are tied to health, values, and morality. No matter your dietary preferences, snacking with mindfulness and awareness
Coronary artery disease is the most common type of heart disease. More than 370,000 people die from CAD every year in the United States, according to the Centers for Disease
Sleep paralysis is a feeling of being conscious but unable to move. This usually occurs when a person passes between stages of wakefulness and sleep. During these transitions, you may
Every person’s dietary needs are different, but if you’re noticing these effects, it might be time to cut back on animal products. You could feel sleepy Protein is known for
Sitting for long periods of time is proven to have a plethora of negative health effects, from obesity and high blood pressure to abnormal cholesterol levels and even risk for
In order to prevent a heart attack, first, you should understand that risks. Talk to your doctor about what lifestyle changes you can make to minimize your risk. Here are
Used in one way or another, meat is one of the most powerful sources of protein we can get. However, when consumed excessively and incorrectly, this key ingredient can do
It seems little is more complicated or contradictory than diet advice these days. Ask 20 people about the best diet and you’ll get 25 different opinions. So to help you
It’s packed with omega-3 fatty acids, and according to studies, it may help with a range of medical conditions. Read on for more fish oil benefits. Protects your heart Studies
Carrots are one of the healthiest snacks you can have. With a sweet taste and satisfying crunch, carrots can soothe junk food cravings when you are trying to be good.
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