Coconut oil became a trend and people add it in their meals, coffees, cookies and salads. There are over 1,500 studies proving coconut oil to be one of the healthiest foods on the planet. Coconut oils are made up of caprylic acid, lauric acid and capric acid and only 91 percent of the fat in coconut oil it’s healthy saturated fat. MCFAs found that coconut oil provides a balanced source of energy. The fatty acids which are found in plant-based oils are easier to digest, antimicrobial, antifungal and processed by the liver, which means that they are converted to energy, not being stored as fat. Here are some benefits that coconut oil gives us.
1. Proven Alzheimer’s Disease Natural Treatment
As was said above, the fatty acids which are found in plant-based oils are processed by the liver and the digestion of MCFAs creates ketones, which are accessible by the brain.
2. Prevents Heart Disease and High Blood Pressure
Saturated fats increase in your body the healthy cholesterol and covert the LDL not so good cholesterol into good cholesterols. As you know, coconut oil is high in natural saturated fats and benefits the heart by lowering high triglycerides.
3. Reduces Inflammation and Arthritis
Virgin coconut oil reduces inflammation and arthritis, according to a study in India. Some are saying that virgin coconut oil it’s better than medications in this case.
4. Improves Skin Issues
Coconut oil improves skin issues such as burns, dandruff, eczema, dermatitis and psoriasis. It is also used often as a face cleaner and moisturizer. The fatty acids which are found in coconut oil reduce inflammation and that makes it an amazing solution for all types of skin.
5. Improves Memory and Brain Function
In a 2004 study published in the Journal of Neurobiology of Aging, researchers found that the MCFAs in coconut oil improved the memory problems in their older subjects. The MCFAs are able to fuel the cells of the brain more skillful.