What Are Probiotics? 4 Super-Healthy Sources

Probiotics are live bacteria and yeasts that are good for you, especially for your digestive system. We usually think of these as germs that cause diseases. But your body is full of bacteria, both good and bad. Probiotics are often called “good” or “helpful” bacteria because they help keep your gut healthy.

It’s easy to get probiotics in supplements and some foods. Doctors often suggest them to help with digestive problems. Also, you should know there are two types of probiotics: lactobacillus and Bifidobacterium. Ask your doctor which is the best for you and check out the probiotic foods that are super healthy!

1 23NEXT
Facebook
Twitter
WhatsApp
Pinterest
Reddit
Delicious
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published.

READ NEXT

7 Types Of Cheese That Are Actually Unhealthy

Queso Fresco Food Safety News says that queso fresco in particular has been linked to a series of outbreaks of food poisoning, both stemming from homemade and commercially produced queso

10 Healthy Habits Cardiologists Wish You to Follow

Heart disease is the biggest killer in the United States, more than all cancers combined. As you know, prevention includes quitting smoking, lowering cholesterol, controlling high blood pressure, maintaining a

7 Scary Things Your Mattress Could Give You

If you experience the following things, your old mattress could be the culprit. Make sure your mattress gives you the comfort you need to get enough sleep. It’s important to

10 Biggest Health Controversies of All Time

Our scientific knowledge is continually evolving—don’t forget that 80 years ago, doctors recommended cigarettes. Check out the latest information on controversial health topics!

13 Tips for Cutting Back on Sugar

Added sugars are empty calories. Your body doesn’t need them, and they can pack on the pounds pretty quickly. The average American eats about 22 teaspoons a day. That’s more

7 Health Mistakes You Don’t Know You Are Making

Eating fast food, failing to exercise, smoking a pack of cigarettes per day, avoiding the doctor… Everyone knows that certain habits, practices, and lifestyle choices are seriously bad for your

10 High-Fiber Foods You Should Be Eating

Thanks to the highly-refined, modern American diet, the average American isn’t getting enough of one of the most important nutrients: fiber. Without a consistent intake of healthy, high-fiber foods in

7 Health Exams That Aren’t Worth the Money

You don’t have to do any health exams if they aren’t extremely necessary. So, unless your doctor has a specific medical reason to order such tests, these and other preventive

These Habits Are Damaging Your Teeth

Brushing, flossing and firing twice a day is not enough for healthy teeth. Eating and drinking all day long is also an attack on your teeth. Just like a lot

Scroll to Top