One of the most important things you have to do every day is to try to keep the stress away from you. If you have a stressful life, your heart will suffer too.
Specialist say that food matters too in this context, if you eat vegetables and fruits your heart will be happy as well.
You only have one heart, but many of us aren’t taking very good care of our tickers. In fact, cardiovascular disease is the number-one cause of death globally, according to the World Health Organization. In the United States, approximately 610,000 people die from heart disease every year. Yikes.
But here’s some heartening news: You can help protect yourself against cardiovascular disease by making simple and small changes to the way you eat. After all, food is medicine. Here are some ways to boost your heart health from the comfort of your own kitchen. We hope you will enjoy these tips and take care of yourself!