What to do Every Day for a Stronger Heart

One of the most important things you have to do every day is to try to keep the stress away from you. If you have a stressful life, your heart will suffer too.

Specialist say that food matters too in this context, if you eat vegetables and fruits your heart will be happy as well.

You only have one heart, but many of us aren’t taking very good care of our tickers. In fact, cardiovascular disease is the number-one cause of death globally, according to the World Health Organization. In the United States, approximately 610,000 people die from heart disease every year. Yikes.

But here’s some heartening news: You can help protect yourself against cardiovascular disease by making simple and small changes to the way you eat. After all, food is medicine. Here are some ways to boost your heart health from the comfort of your own kitchen. We hope you will enjoy these tips and take care of yourself!

1 234 ... 6NEXT
Facebook
Twitter
WhatsApp
Pinterest
Reddit
Delicious
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

The Best Nuts You Should Include in Your Diet

Nuts are packed with heart-healthy fats, vitamins, minerals and protein. They are among the healthiest foods you can eat, because they have various impressive health benefits and can even help

7 Dirtiest Things You Touch Every Day

We all know that germs can make us sick — from the cold virus that zaps our energy to bacteria like E. coli or salmonella that throw our stomachs for

Blood Pressure Chart: What Do Your Numbers Mean?

It’s very important to understand blood pressure readings especially when you have HBP, because those numbers are the key to control high blood pressure. You must learn what’s considered normal

Best Teas for Insomnia and Anxiety

Falling asleep can be difficult sometimes, especially when we are stressed or overwhelmed. Most times this issue can disappear by exercising for at least 10 minutes every day, avoiding caffeine

6 Super Foods That Lower Cholesterol Naturally

When you’re looking to change your cholesterol stats, foods that lower cholesterol can play a vital role. To start, add foods that are known to lower LDL (bad) cholesterol or

The Top Risk Factors for Celiac Disease

A gluten-free diet has been all the rage in recent years – despite little evidence as to its benefit in the general population. Unfortunately, the fad diet has somewhat shadowed

Alcoholism: Addiction Signs and Treatment

ALCOHOL can take a serious toll on your health and vary in severity from mild to life threatening. Not only the alcoholic individual is affected but also his family and

Top 7 Mistakes You May Make When Cooking Lamb

Choosing Boneless Meat Even though boneless cuts of lamb might be easier to deal with when you’re serving, the bone yields tons of deep delicious flavors that you’ll savor and

25 Health Tips to Cut Your Cancer Risk

Cancer, also called malignancy, is an abnormal growth of cells. There are more than 100 types of cancer, including breast cancer, skin cancer, lung cancer, colon cancer, prostate cancer, and

RELATED POSTS

Scroll to Top