What to do Every Day for a Stronger Heart

One of the most important things you have to do every day is to try to keep the stress away from you. If you have a stressful life, your heart will suffer too.

Specialist say that food matters too in this context, if you eat vegetables and fruits your heart will be happy as well.

You only have one heart, but many of us aren’t taking very good care of our tickers. In fact, cardiovascular disease is the number-one cause of death globally, according to the World Health Organization. In the United States, approximately 610,000 people die from heart disease every year. Yikes.

But here’s some heartening news: You can help protect yourself against cardiovascular disease by making simple and small changes to the way you eat. After all, food is medicine. Here are some ways to boost your heart health from the comfort of your own kitchen. We hope you will enjoy these tips and take care of yourself!

1 234 ... 6NEXT
Facebook
Twitter
WhatsApp
Pinterest
Reddit
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

How to Make Your Home COPD-Friendly

For people living with chronic obstructive pulmonary disease (COPD), everyday life can be difficult. COPD is a group of progressive lung diseases, including emphysema and chronic bronchitis. About 30 million

Foods That Make Fibromyalgia Symptoms Worse

Fibromyalgia is a condition that causes fatigue, tender points and pain. Also, this condition is hard to diagnose because most of its symptoms are similar to those of other conditions.

13 Signs Your Lungs Are Trying to Send You

When something is off with our lungs, it will be easier to notice than with other organs. You might not be able to tell instantly if something’s wrong with your

7 Signs Your Body Became Alcohol-Intolerant

Runny Nose As Mayo Clinic suggest, nasal congestion happens due to sinus cavity inflammation. “This is also due to high levels of histamine found in alcoholic beverages, especially wine and

12 Ways You Can Lose That Belly Fat

Losing weight is no easy job, but when it comes to belly fat, it seems particularly harder. But if you think something’s wrong with you, it isn’t! As Chris DiVecchio

Things You Should Know About Stomach Flu

Nobody likes getting sick, but the stomach flu delivers its own brutal mix of symptoms. When it hits, it can quickly render you nonfunctional and utterly miserable. And what could

Scroll to Top