While it’s absolutely normal to feel tired after intense physical activity, feelings of fatigue or a constant lack of energy with virtually no reason could be the culprit of many things, including several serious health conditions.
However, in the vast majority of cases, fatigue is actually caused by certain lifestyle factors or unhealthy habits, we don’t want to break. If your slackness is due to a simple lifestyle factor such as inadequate amounts of water intake, you can easily fix your problem, but if that’s not the case, the root of your issue could be somewhere else.
We’ve compiled a list of potential reasons why you’re always tired so that you can spot the root causes of your tiredness. Check them out!