Why Kale Is Good for You: 5 Health Benefits

Nowadays you see kale everywhere. It seems like everyone is drinking kale smoothies, eating kale chips and incorporating kale into salads. If you have any interest in your health, you might already know that kale is great for you. However, you may not know exactly why.

In this article you will find out more about this nutrient-packed superfood so that you can understand the hype – check out the health benefits of kale!

Kale is packed with nutrients

Kale is one of the most nutrient-dense foods on the planet, meaning it packs a powerful nutritional punch per typical serving. One cup of kale provides more than 100% of the daily minimum target for immune-supporting vitamin C and over 200% for vitamin A.

The latter nutrient also supports immunity, as well as skin and brain health. Additionally, kale contains smaller amounts of key minerals, including potassium, calcium, magnesium, manganese, iron, copper, and phosphorus. It also supplies energy-supporting B vitamins and some plant-based omega-3 fatty acids and plant protein.

Kale promotes bone health

Kale is a top source of vitamin K, with one cup packing nearly 700% of the daily goal. In addition to helping blood to clot, this key nutrient protects bones. Vitamin K is required for bone formation, and several studies have shown that a shortfall is linked to increased fracture risk and osteoporosis.

It keeps inflammation at bay

Kale is a potent source of antioxidants known to reduce inflammation, a trigger of premature aging and disease. Antioxidants also counter oxidative stress, which occurs when there is an imbalance between the production of cell-damaging free radicals and the body’s ability to counter their harmful effects. For these reasons, kale is thought to be one of the top disease-fighting foods.

Kale protects the heart

Kale has been shown to reduce cholesterol by increasing its excretion and preventing cholesterol from being reabsorbed from the digestive tract into the bloodstream.

In one study in men with high cholesterol, the consumption of kale juice daily for 12 weeks increased “good” HDL cholesterol by nearly 30% and decreased “bad” LDL by 10%, while improving antioxidant status. Kale also helps fend off damage to artery walls, especially within the bends and curves most vulnerable to inflammation and hardened plaque buildup.

It may help reduce cancer risk

As a member of the cruciferous vegetable family (which also includes broccoli, cauliflower, Brussels sprouts, bok choy, and cabbage), kale contains natural compounds shown to help fend off cancer. This includes the ability to protect cells from DNA damage and mutations, inactivate cancer-causing compounds, slow cancer growth and spread, and even trigger cancer cell death.

Facebook
Twitter
WhatsApp
Pinterest
Reddit
Delicious
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

8 Reasons You’re Always Cold 

Certain medical conditions can cause your hands and feet to always feel chilled. As anyone who has worked in a shared office space can tell you, people have different body

These Are the Best Activities for Osteoarthritis

If you’re living with osteoarthritis, chances are the pain, swelling, and stiffness may have limited your activities and fitness routine over the years. This “wear and tear” form of arthritis

Super Spice Can Reduce Inflammation

Our body responds to things like injury, pain or infection with inflammation. So, you may want to know that there are natural ways to heal your body, rather than take

9 Common Things That Can Trigger Lupus

Lupus is an autoimmune disease that causes the body’s immune system to attack its own organs and tissues. “What is lupus” is a more difficult question than you might think

5 Common Prescription Meds That Cause Memory Loss

Antianxiety drugs (Benzodiazepines) Examples: alprazolam (Xanax), chlordiazepoxide (Librium), clonazepam (Klonopin), diazepam (Valium), flurazepam (Dalmane), lorazepam (Ativan) Generally speaking, this kind of drugs is prescribed to ease symptoms of anxiety disorders,

The Most Common Culprits Behind Your Heartburn

Whether you’re 17 or 71, odds are that you’ve experienced heartburn at least once in your life, if not more. According to the American College of Gastroenterology, more than 60

10 Healthy Habits Cardiologists Wish You to Follow

Heart disease is the biggest killer in the United States, more than all cancers combined. As you know, prevention includes quitting smoking, lowering cholesterol, controlling high blood pressure, maintaining a

8 Anti-Inflammatory Foods to Minimize Your Pain

When you’re dealing with a condition that causes inflammation, you should change your eating habits. Yes, medication is important, but many doctors say that embracing an anti-inflammatory diet can help,

Natural Remedies for Hair Growth

If you want to improve your hair, you should stay consistent. Your hair is said to be your crowning glory, and it’s normal to want to improve your hair if

5 Causes of B12 Deficiency

A vitamin B12 deficiency, whether because you’re not getting enough B12 or aren’t absorbing it well, can cause symptoms like fatigue, difficulty walking, weakness, and confusion. Find out if you

Scroll to Top