You’ve probably felt depressed after a hard week at work or after a bad breakup, but is depression the same as being unhappy? You might think it is, but when we’re talking about major depressive disorder, this encompasses a lot more than just feeling down.
Making a distinction between the two is vital, as some people might not recognize that they need help and might think they’ll ‘get over’ dark feelings if enough time passes.
That’s why today, we decided to talk about 8 signs that could mean you’re suffering from depression. If you tick every box then it’s time to talk to a doctor and get help- getting out of this deep, dark hole alone is nearly impossible, but you’re not alone! If you notice that someone in your life is manifesting these symptoms, be there for them and offer all the help that you can.
1. Hopeless Outlook
This mood disorder can shift our outlook on life, meaning that it can give you feelings of helplessness. People who suffer from depression most often vocalize these feelings by saying that it’s all their fault or “What is the point?”
These feelings are most often associated with self-hate, guilt, or worthlessness. If you’re often battling these sorts of feelings and don’t see the point of setting goals for yourself, you might be suffering from depression and it’s important to start talking to a medical professional.