10 Things You Can Do Now to Be Much Healthier in 10 Years

  1. Turn off the TV

And since you can get busy with your loved one, spending less time in front of the TV is also a great way of staying healthy. As recent studies confirmed, staying for hours on the couch increases your risk of heart disease, Parkinson’s, as well as depression. Of course, that doesn’t mean you should stop watching your favorite shows – just do it in moderation.

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