Citrus fruits are not only flavorful — they’re also good for your overall health. They have the advantage of containing several antioxidants that may help prevent a range of health concerns such as cancer or kidney stones. So, whether you’re looking to fight off a cold, get fresh-looking skin, or add more cancer-fighting powers to your healthy diet, citrus can help.
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1. Lemon Lemon belongs to the citrus family. The yellow fruit contains vitamin C, which is a powerful source of antioxidants. Lime too is a rich source of antioxidants.
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