They’re rich in vitamins and plant compounds
Citrus fruits are a great source of vitamin C which strengthens our immune system, keeping our skin smooth and elastic. They also have excellent amounts of other vitamins and minerals such as B vitamins, potassium, magnesium, copper and phosphorous. Additionally, they are rich in plant compounds that hold various health benefits, including anti-inflammatory and antioxidant effects.
They’re a great source of fiber
Just one cup of orange segments contains 4 grams of fiber. It is recommended that you consume 14 grams of fiber for every 1,000 calories you eat. It’s estimated that only 4% of men and 13% of women in the US get the recommended amount. Fiber intake has many health benefits, including aiding weight loss and improving digestive health, so try to eat citrus fruits more often.
