6 Foods That Improve Your Eyesight

A.C.
FOOD

The Age-Related Eye Disease Study (AREDS), published in 2001, found that certain nutrients — zinc, copper, vitamin C, vitamin E, and beta carotene — may reduce the risk of age-related decline in eye health by 25 percent.

This study was updated in 2013 to test different versions of the original formula. The variations included omega-3 fatty acids, zeaxanthin, lutein, and beta carotene; the study found that certain combinations may work better than others.

Further studies agree that omega-3 fatty acids (including DHA), copper, lutein, and zeaxanthin are vital for eye health. Check out the best foods for your eyes!

Pages: 1234

1 2 3 4 NEXT

Leave a Comment Cancel Reply

READ NEXT

9 Superfoods for People With Kidney Disease

A.C. September 20, 2019

Kidneys are really important workhorses in the body. The small, bean-shaped organs filter waste products from the blood. They also release hormones that regulate blood pressure, help to balance bodily

6 Surprising Signs You’re Not Eating Enough Protein

A.C. March 12, 2019

You should get a minimum of 10% of your daily calories from protein. (For a target of grams, multiply your weight in pounds by 0.36.) And you want it from

7 Tips to Lose Water Weight Fast

A.C. June 19, 2019

Bloating seems to sneak up on you when you planned to wear your snug jeans or a sleek dress. That uncomfortable “it’s hard to button my pants” feeling may be

8 Early Signs of Rheumatoid Arthritis Most People Ignore

A.C. December 21, 2020

Rheumatoid arthritis, also known by doctors as RA, is actually an autoimmune disease in which inflammation appears in your joints. In its early stages, rheumatoid arthritis symptoms are mild, but

Diagnosed With Any of These 6 Health Conditions? Going Keto May Help You

A.C. November 25, 2020

Dieting plays an essential role in our overall health. In fact, the foods we put on our plates can either improve our health or destroy it. Some diets such as

Instant Noodles: What’s Bad About Them?

A.C. July 9, 2019

A majority of the population of the world considers instant noodles a staple food, like the well-loved rice in Asian countries. For many people out there, preparing these takes less

These Healthy Habits Can Reduce Your Risk of Dementia After 40

A.C. September 19, 2019

Dementia has been on the rise in the United States for years—and unfortunately, it shows no signs of stopping. In 2019, the Alzheimer’s Association reported that 5.8 million Americans are

8 Common Foods That Can Help You Fight Psoriasis

A.C. August 21, 2018

According to the International Federation of Psoriasis Associations, more than 125 million people are living with psoriasis worldwide, and unlike other dermatological conditions, it’s nearly impossible to know where and

7 Common Things That Could Trigger Anxiety

A.C. June 13, 2019

Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults—18 percent of the population—every year, according to the Anxiety and Depression Association of America.

8 Reasons Why You’re Suffering From Headaches

A.S. July 11, 2017

You didn’t sleep enough “Your fight-or-flight hormones start to kick in, resulting in an increased heart rate, higher blood pressure, and stress,” says Salvatore Napoli, MD, of the New England

For the First Time in 20 Years U.S Approves a New Drug for Battling Alzheimer’s

A. I. July 2, 2021

The FDA has approved a new medicine for the Alzheimer’s, the United States making a fundamental development in the battle against the disease, for the first time in nearly 20

4 Signs of Vitamin Deficiency You Might Have Too

A.C. February 24, 2018

The vitamin deficiency can lead to many health issues. Without vitamins we feel weak and apathetic and become an easy target for various viruses. All you need to do to

5 Warning Signs of Colon Cancer You Shouldn’t Ignore

A.C. May 3, 2018

This form of cancer starts with the buildup of polyps along the wall of the colon—as these polyps reproduce, they present the patient with major digestive problems. If those polyps

These Are the Biggest Mistakes You Make With Your Kid’s Food

C.C. October 23, 2018

First of all, we should always take care of our kids, so don’t let them unsupervised! This is especially when they are little and cannot be aware of certain things.

The Power of Vitamin D: 4 Common Diseases It Can Prevent

A.C. December 9, 2020

Vitamin D is a unique vitamin. Even though it’s essential in maintaining bone health, vitamin D can also benefit your heart and mind. The best way to get it is

Woke Up With a Stiff Neck? Try These Things!

A.C. October 21, 2019

That stiff neck feeling is a literal pain in the neck. But luckily there are some ways to ease the pain, right from your own home. Give your neck a

RELATED POSTS

5 Surprising Reasons Why You Can’t Lose Weight

5 Supplements That Will Lower Your Blood Pressure

8 Foods To Avoid If You Have A Gluten Intolerance

10 Lifestyle Changes for Autoimmune Disease

10 Signs You Might Have an Autoimmune Disease

10 Foods That Will Guarantee Healthy Aging

5 Surprising Reasons Why You Can’t Lose Weight

5 Supplements That Will Lower Your Blood Pressure

8 Foods To Avoid If You Have A Gluten Intolerance

10 Lifestyle Changes for Autoimmune Disease

10 Signs You Might Have an Autoimmune Disease

10 Foods That Will Guarantee Healthy Aging

© 2024 All rights reserved

Powered by Inedit Agency