Changing your daily foods when you’re feeling sick or ill can help you to go on the path to recovery. Of course, some foods and

We tend to think of fruit as a low-calorie and healthy food, eating it for snacks and even instead of dinner. But this habit is

For reducing your risk of cancer, look no further than your fridge. “All the studies on cancer and nutrition, points to eat plant-based foods for

Used in one way or another, meat is one of the most powerful sources of protein we can get. However, when consumed excessively and incorrectly,

You can eat healthy and save some money at the same time! Don’t spend a fortune on some ingredient that don’t justify its price. Also,

Don’t cut beans out of your diet just because they make you gassy. It’s recommended to consume up to 3 cups a week and the

Long Noodles For most Asian countries like China or Japan, eating long noodles on New Year’s Day symbolises a long, healthy life. In order to