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Anyone who’s sat on a cozy couch across from a therapist has probably felt a whole lot of relief by the end of the session. The only problem? Afterward, you’re
If you get migraine headaches, you have a higher risk of also having one of several other health conditions. Or, you might be at greater risk for developing another condition
You can eat healthy and save some money at the same time! Don’t spend a fortune on some ingredient that don’t justify its price. Also, you need to know that
1. Get stronger feet Because the muscles, ligaments, and tendons of the feet need to be fully utilized, the runner can develop a more natural gait and stronger, more responsive
Fatty liver disease, more accurately called non-alcoholic fatty liver disease or NAFLD, occurs when more than 5% of liver cells contain fat. The exact cause of NAFLD is not known,
This isn’t the kind of tired you can get over by spending a weekend sleeping or even going on a full week’s vacation on the beach. It’s a deep muscle,
According to the Alzheimer’s Association, Alzheimer’s disease affects more than 5 million people in the United States. Even if it’s known to affect adults 65 years and older, up to
Rheumatoid arthritis, also known by doctors as RA, is actually an autoimmune disease in which inflammation appears in your joints. In its early stages, rheumatoid arthritis symptoms are mild, but
We thought that gathering some inspiring stories will motivate you to change your lifestyle and to accomplish your healthy goals. Discovering different real stories will have a huge impact on
Multiple sclerosis, or MS, is a long-lasting disease that can affect your brain, spinal cord, and the optic nerves in your eyes. It can cause problems with vision, balance, muscle
Diabetes is a number of diseases that involve problems with the hormone insulin. Normally, your pancreas releases insulin to help your body store and use the sugar and fat from
Crohn’s disease (CD) is an inflammatory bowel disease that can affect any part of the gastrointestinal tract, but most often affects the end of the small intestine (ileum), the colon,
Take a Break From Styling Your Hair Healthy, youthful hair is smooth, shiny and often ‘bounces’ while walking. While it’s true that we can’t do anything to change time, we
As your body’s largest organ, your skin is a window into your health. “All of our organ systems are related,” says Whitney High, MD, associate professor of dermatology at the
Even if they are small, chia seeds have a huge impact on our bodies. They can lower cholesterol and they can also improve your digestive system. These seeds come from
Losing your hair can change your life in many ways. According to the American Hair Loss Association, around two-thirds of men will begin to lose their hair by age 35.
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