We thought that gathering some inspiring stories will motivate you to change your lifestyle and to accomplish your healthy goals. Discovering different real stories will have a huge impact on your mind so, if you really want to change your life, but you don’t feel motivated enough, read this inspiring stories and you will not regret it.
READ NEXT
When your doctor puts you on a prescription medication, reading the list of potential side effects can be daunting. While it may be tempting to ignore that fine print completely—after
Thinking that you’re healthy and actually being healthy are two very different things. You can go to the gym every week, floss after every meal, and go to sleep every
You’re Craving Lots Of Carbs It may sound weird that craving bread or pretzels is sugar-related, but it’s true. What few people realize is that even carbohydrates break down in
Our skin starts getting fine lines and wrinkles sometimes as soon as our early 20s. Then, they can become much more obvious during our 30s and 40s. As we continue
Joint pain is a common issue that can appear from any part of a joint. In general joint pain is associated with arthritis, the inflammation or pain that comes from
Feeling tired after a day of work is perfectly normal, but if fatigue persists even when you get enough sleep and you have no concrete reason to feel that way,
Many studies have shown that overusing your phone could lead to some health problems with your brain, neck, eyes, and fingers. The truth is that our phone has become an
Wondering why your once-healthy hair is falling out in isolation? Stress and uncertainty may be the culprits. This pandemic has bought only suffering to the world, and it’s not just
Beans Calories: 200 per cup Nutrients: Rich in folate, vitamin B1, magnesium, soluble fiber, iron
Queso Fresco Food Safety News says that queso fresco in particular has been linked to a series of outbreaks of food poisoning, both stemming from homemade and commercially produced queso
As you probably know, the number one killer in our country is heart disease. It is actually responsible for nearly one in four deaths, according to the Centers for Disease
“It’s not like you wake up one day and all of a sudden you’re thirsty, hungry, and [going to the bathroom] all the time,” says Melissa Joy Dobbins, RD, a
We’ve all been there – a shin to a coffee table or a trip on the sidewalk can leave you with a black-and-blue or two. But what is a bruise,
Cutting out sugar isn’t easy, but the health benefits are exponential—and they kick in almost immediately after you rein in your sweet tooth. Here’s exactly what happens. You will look
Cut out soda “Avoid all sugary drinks, as they provide ’empty calories’ that don’t fill you up. The sugar may uniquely act on the liver to produce belly fat.” —Dr.
If you enjoy a glass of vino after a hard-earned day, here’s how you’re doing right by your body. You might get sick less often While it’s no replacement for
RELATED POSTS
© 2025 All rights reserved
