9 Science-Proven Ways to Restore Your Eyesight Naturally

1. This seems pretty basic, but not resting your eyes can cause serious damage to your sight. Whatever you do, rest your eyes every 2-3 hours. Just close them for 5 minutes and then continue whatever you were doing.

Pages: 123456789

1 2 3 4 ... 9 NEXT

12 Important Things Your Doctor Wants You to Know

A.C. December 17, 2019

Always keep in mind that doctors work many hours, sacrificing their personal lives to save other lives. Medicine is probably one of the most challenging work fields, so be kind

7 Effective Tips to Lose Belly Fat With NO EFFORT

A.C. August 12, 2018

Does losing belly fat feel like an endless struggle? While we all want to look and feel our best, getting rid of extra belly fat is also beneficial to our

6 Common Things That Make You Tired

A.C. November 7, 2019

From a messy desk to ‘toxic’ friends, these surprising stamina robbers may be making you tired. Your messy desk Being surrounded by heaping piles of paper and junk—either on your

8 of the Most Surprising Reasons Why You’re Not Losing Weight

A.S. August 8, 2017

Eating ‘Healthy’ Foods A study from Yale University concluded that if you think of your diet meals as light choices, your brain will create more ghrelin. This is a hormone

6 Scary Things Your Teeth Say About Your Overall Health

C.C. September 10, 2020

Well, as you already know it’s very important to brush and floss your teeth every day, right? Having a good oral hygiene routine is essential to keeping your teeth and

5 Signs You Could Be Anemic

A.C. April 16, 2019

Anemia is defined as the condition of not having enough healthy red blood cells to carry oxygen throughout the body, and there are many, many forms of it. There are

Here’s Why Yawns Are So Contagious

A.C. October 14, 2019

It’s an age-old question: Why is yawning contagious? Countless studies have backed up how yawning is contagious. But an experimental psychologist at the University of Oxford, Rohan Kapitány, wasn’t convinced.

10 Ways You Can Make Your Morning Coffee Even Better

M. C. August 4, 2021

*Attention, this article is written by a coffee lover, hence it will not be containing any objective opinion, only personal feelings about coffee* If you don’t even consider starting your

Impressive Health Benefits of Eating Mangos

A.C. April 4, 2019

Mangos are very low in saturated fat, cholesterol, and sodium. They are also an excellent source of dietary fiber and vitamin B6, as well as a good source of vitamin

The Power of Vitamin D: 4 Common Diseases It Can Prevent

A.C. December 9, 2020

Vitamin D is a unique vitamin. Even though it’s essential in maintaining bone health, vitamin D can also benefit your heart and mind. The best way to get it is

5 Incredible Benefits You’ll Get From Walking 30 Minutes a Day

A.C. March 26, 2018

Taking daily walks is one of the best things you can do to improve your health. The best part is, it’s easy to get started. All you need is a

6 Simple Workouts: How to Get a Good Night’s Sleep

A.C. November 15, 2018

First, exercising in general significantly improves your health, according to the National Sleep Foundation. In a 2011 study from the Journal of Sleep Research, participants slept just as soundly on

10 Common Drugs That Can Make You Gain Weight

A.S. July 31, 2017

Paxil (paroxetine) Most antidepressants make you feel rather full than hungry – but this one is an exception. Paxil is one of the best anxiety treatments, but if you gain

Here’s How Sleep Can Impact Your Skin

A.C. July 16, 2019

Whether it’s sun exposure or certain diets, a lot of things can impact your skin’s health and appearance. And as you may know, how much and how well you rest

6 Foods That Improve Your Eyesight

A.C. March 26, 2019

The Age-Related Eye Disease Study (AREDS), published in 2001, found that certain nutrients — zinc, copper, vitamin C, vitamin E, and beta carotene — may reduce the risk of age-related