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12 Drinks With Less Caffeine Than Coffee
Bone broth It can be made from beef, lamb, or chicken. Though it isn’t quite the nutritional powerhouse that some people have claimed, it’s warm and satisfying on a cold
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Bone broth It can be made from beef, lamb, or chicken. Though it isn’t quite the nutritional powerhouse that some people have claimed, it’s warm and satisfying on a cold
Drink more water Drinking eight glasses of water each day aids your digestion, reduces bloating, and keeps your metabolism functioning at its best. Plus, replacing your sugary drinks with water
From a messy desk to ‘toxic’ friends, these surprising stamina robbers may be making you tired. Your messy desk Being surrounded by heaping piles of paper and junk—either on your
Try meditating Being Zen doesn’t exactly sound like an eczema fix—especially when the itching is driving you mad—but “sometimes eczema flares up due to triggers, like stress,” says Lindsey Bordone,
You Have Normal Vital Signs Having normal vital signs is, well, vital. By looking at a person’s blood pressure, heart rate, and respiratory rate, health care providers can get a
If you are undergoing chemotherapy, you want to stay as healthy and comfortable as possible during treatment. What you eat during treatment can make a big difference in helping you
Did you know that 40 percent of women experience overactive bladders? “Take five women in a room and two of them are affected,” says Rupa Kitchens, MD, urologist at Urology
Arms and Legs While it makes total sense to scrub everything down while in the shower, you should know that it’s not actually necessary. Your arms and legs don’t produce
Dehydration Even if you feel hungry, you might just be misinterpreting your body’s plea for water. “When you’re dehydrated, before you become physically thirsty you will feel hungry, and often
It’s contagious Stomach flu spreads via the “fecal-oral route,” which is just as gross as it sounds. Basically, viruses from infected feces or vomit find their way into our mouths.
Ulcers Belly pain and ulcers could be the result of a less-than-healthy gut microbiome. When too much bad bacteria have free rein in your belly, it can cause inflammation, a
That stiff neck feeling is a literal pain in the neck. But luckily there are some ways to ease the pain, right from your own home. Give your neck a
11. You’re stressing too much Ever wondered what stress does to your body? Along with sweat, digestive issues, sadness, insomnia, headaches, acne breakouts, type 2 diabetes, and many more, stress
Flulike Symptoms Fatigue, nausea, vomiting, weakness, stomach pain, lightheadedness, and dizziness are also signs of cardiac problems, especially among women. In one study of 500 women who survived heart trouble,
Supplements and herbal medicines “Many everyday supplements and herbal medicines don’t have to get approval from the Food and Drug Administration (FDA) before putting their products on the market,” says
Limburger Specifically, researchers have found that the bacteria that turns limburger into, well, limburger is the same genus of bacteria that’s on your feet. The stuff between your toes is
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