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We’re all familiar with that scratchy, itchy, painful-to-swallow feeling we call a sore throat. Some episodes of pharyngitis come with colds or the flu, while others stand alone to create
When you were a kid, you probably heard that carrots are good for your eyes. That’s true—but the benefits of carrots don’t stop there. Check out the amazing health benefits
A gluten-free diet has been all the rage in recent years – despite little evidence as to its benefit in the general population. Unfortunately, the fad diet has somewhat shadowed
Load Up on H20 “Researchers have discovered that drinking 48 ounces of water a day can aid a resting metabolism by about 50 calories a day,” Snyder says. But she
Many of us take the bait at the word “antioxidant,” buying health and beauty products without knowing exactly how these mysterious compounds actually benefit us. Let’s clear that up: “Antioxidants
Green Tea Green tea contains EGCG (epigallocatechin-3-gallate) which is a catechin polyphenol and a powerful antioxidant. This compound is well-known for its benefits to lower risk of heart attack and
Dark Chocolate Some research studies found that a small amount of high-quality, dark chocolate eaten daily decreases fasting insulin levels and blood pressure. Effects seen are attributed to compounds called
The most common sleep disorder is, by far, insomnia. One in every 3 adults has occasional insomnia while one in every 10 has it chronically. Insomnia is normally a phase
Spiralizer If you’re trying to ditch pasta, and it’s a good idea to push high-carb pasta to the curb, then you may miss the long, lovely noodles coated with a
If you’re one of the estimated one in eight people who suffers from tooth hypersensitivity, it’s important to understand why you feel that shock of pain anytime you eat something
Lie #3: “I exercise every day!” Just 19% of people with diabetes get the physical activity they need; in nationwide phone surveys, one in three told the Centers for Disease
The gateway event Addiction may be biologically driven, but a door must open for the process to begin. When your story starts with a legitimate prescription, say for pain medication,
Sometimes the reason you’re tossing and turning at night is clear. Maybe you’re leading a huge meeting the next morning, or you ate a huge meal way too close to
2. Cold allergy When someone says he or she is allergic to cold, we usually translate the statement to ‘I don’t like the cold season!’ However, that was not the
Did you know that even your lungs need exercise to stay healthy and for your body to function normally? Every activity in the body is dependent on oxygen, including the
As of the morning of the 18th of March 2020 these are the up to date figures on the growing threat of this new strain of the coronavirus, otherwise known
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