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20 Simple Diet Tricks to Turn Your Life Around

 



Use Tried-and-true Methods

Take your cue from dieters on the National Weight Control Registry who’ve lost 66 pounds (on average) and kept it off:

  • 75% weigh themselves at least once a week.
  • 78% are breakfast eaters.
  • 62% limit TV to less than 10 hours a week.
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