Use Tried-and-true Methods
Take your cue from dieters on the National Weight Control Registry who’ve lost 66 pounds (on average) and kept it off:
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Our health depends on many things and, unfortunately, we neglect the most important one—our mind. The quality of our mental health affects almost everything in our lives, including how we
Some of the things you do—or don’t do—every day might be sabotaging your efforts to be healthier. As you read the list of daily habits, don’t be too hard on
Stress “When you have a really stressful event, it can shock the hair cycle, (pushing) more hair into the shedding phase,” explains Marc Glashofer, MD, a dermatologist in New York
“People think we’re only looking at teeth,” says Gigi Meinecke, DMD, spokesperson for the Academy of General Dentistry and a dentist in private practice in Potomac, MD. “But typically we’re
About one out of every 10 Americans will suffer from the burning, gnawing abdominal pain of a peptic (or gastric) ulcer at some point in life—and these facts are really
Watch your BMI The World Health organization says, “As BMI (Body Mass Index) increases, so does the risk for some diseases. Some common conditions related to overweight and obesity include:
There is a shocking array of phobias — weird phobias, especially. It certainly seems like almost everyone is deathly afraid of something, and often something you might not expect. According
Take a Break From Styling Your Hair Healthy, youthful hair is smooth, shiny and often ‘bounces’ while walking. While it’s true that we can’t do anything to change time, we
It’s been more than three decades since the world started enjoying the wonderful benefits of the microwave. This simple, practical tool helps us prepare foods in no time by simply
Your liver does a lot for your health. As one of the body’s largest organs, it’s responsible for metabolic functions like converting nutrients from your diet so your body can
Coronary artery disease is the most common type of heart disease. More than 370,000 people die from CAD every year in the United States, according to the Centers for Disease
Dry, Flaky Feet If moisturizer doesn’t get the job done, you’ll want to get tested for thyroid issues, since it could be a hormonal issue.
Sugar is probably the worst ingredient when it comes to our diets. It doesn’t give us the nutrients we need to end our tasks properly—instead, provides empty calories and eating
While many people think of working out as a way to lose weight or build muscle, it actually does much more than that. Over the past 10 years, scientists have
The most common sleep disorder is, by far, insomnia. One in every 3 adults has occasional insomnia while one in every 10 has it chronically. Insomnia is normally a phase
If you are undergoing chemotherapy, you want to stay as healthy and comfortable as possible during treatment. What you eat during treatment can make a big difference in helping you
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