50 Body Myths You Should STOP Believing (Part 1)

A.S.
LIFE

You should drink 8 glasses of water per day.

Actually, you consume most of the water your body every day needs through food—so don’t force yourself to drink more water if you’re not thirsty. Remember: you can drink too much water.

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Nowadays, everyone seems to feel exhausted, even those who are healthy. This is a major problem, because it can negatively impact our lifes and we don’t want that to happen.

These 8 Habits Raise Your Risk of Having a Heart Attack!

A.C. February 4, 2021

How healthy do you think you are? Every choice you make has a huge impact on your health. From unwrapping a pack of cigarettes to eating a second slice of

Fight Against Depression With Healthy Foods

A.C. November 24, 2017

A lot of factors can trigger depression such as hormones, stress, genetics and illness. Now, the main question of all scientists is that your daily diet also contributes to your

8 Strange Side Effects of Common Drugs

A.C. January 20, 2018

You will be surprised to read what your medicine cabinet hides, because you probably have at least four drugs that are on this list. Many common drugs have side effects,

10 Foods That Contain More Calcium Than a Glass of Milk

A.C. April 2, 2019

Getting your daily dose of calcium isn’t just important when you’re young. Calcium helps with muscle function, works to regulate your heartbeat and nerve signals, and aids in preventing blood

9 Hidden Reasons Why You’re Hungry All the Time

A.C. August 8, 2018

There are many medical reasons you’re hungry all the time and even if you want to eat more, it doesn’t mean your body needs those extra calories. Knowing these conditions

7 Inspiring Stories That Make You Become Healthier

A.C. February 21, 2018

We thought that gathering some inspiring stories will motivate you to change your lifestyle and to accomplish your healthy goals. Discovering different real stories will have a huge impact on

11 Incredible Benefits of Walking 15 Minutes a Day

A.C. November 7, 2019

Walking is great for weight loss, but the benefits go far beyond—from higher energy and better mood to stress relief, creativity boost, and more. Walking benefit: Happiness Whether you’re just

8 Foods To Avoid If You Have A Gluten Intolerance

C.A. February 7, 2022

Day by day, more and more people are deciding to exclude gluten from their diets, a group of proteins that is found in grains such as rye, barley, and wheat.

What Causes Red and Bloodshot Eyes?

A.C. November 8, 2017

Your eyes are red and you don’t know why? You need to learn some causes of red patches or bloodshot eyes. Don’t take this problem superficially! Bloodshot eyes are a

Why Am I Hungry All the Time? Here Are 4 Reasons

A.C. April 6, 2018

Most people can go several hours between meals, before feeling hungry again. However, this is not the case for everyone. There are some reasons why you feel hungry all the

8 Warning Signs of Pain Killer Addiction

A.C. December 19, 2018

One of the most frequent reasons people go to the doctor is for pain relief. There are a number of different drugs that can ease pain. About 20% of people

11 Ways To Improve Indoor Air Quality at Home

A.S. June 7, 2021

When we think of air pollution it’s easy to conjure images of the smog filled streets of Los Angeles or perhaps a power plant billowing smoke into the sky, but

7 Things You Should NEVER Do Before Seeing Your Doctor

A.C. May 23, 2018

If you want to go for a regular checkup or a common test, you should respect these simple habits before seeing your doctor – these little things could make the

6 Common Types of Headaches You Can Experience

A.C. January 14, 2018

Sometimes headaches can be really difficult to describe, but some common symptoms are linked to nausea, vomiting or throbbing. Also, headaches can be associated with activity or exercise and it’s

8 Health Benefits of Marijuana That Are Medically Proven

A.S. November 12, 2017

Marijuana helps regulate your weight If you thought smoking makes you overeat and gain weight, you’re wrong. The National Center of Biotechnology compared a variety of studies and found that

50 Body Myths You Should STOP Believing (Part 1)

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Have You Ever Wondered Why You Are Always Tired?

These 8 Habits Raise Your Risk of Having a Heart Attack!

Fight Against Depression With Healthy Foods

8 Strange Side Effects of Common Drugs

10 Foods That Contain More Calcium Than a Glass of Milk

9 Hidden Reasons Why You’re Hungry All the Time

7 Inspiring Stories That Make You Become Healthier

11 Incredible Benefits of Walking 15 Minutes a Day

8 Foods To Avoid If You Have A Gluten Intolerance

What Causes Red and Bloodshot Eyes?

Why Am I Hungry All the Time? Here Are 4 Reasons

8 Warning Signs of Pain Killer Addiction

11 Ways To Improve Indoor Air Quality at Home

7 Things You Should NEVER Do Before Seeing Your Doctor

6 Common Types of Headaches You Can Experience

8 Health Benefits of Marijuana That Are Medically Proven

5 Surprising Reasons Why You Can’t Lose Weight

5 Supplements That Will Lower Your Blood Pressure

8 Foods To Avoid If You Have A Gluten Intolerance

10 Lifestyle Changes for Autoimmune Disease

10 Signs You Might Have an Autoimmune Disease

10 Foods That Will Guarantee Healthy Aging

5 Surprising Reasons Why You Can’t Lose Weight

5 Supplements That Will Lower Your Blood Pressure

8 Foods To Avoid If You Have A Gluten Intolerance

10 Lifestyle Changes for Autoimmune Disease

10 Signs You Might Have an Autoimmune Disease

10 Foods That Will Guarantee Healthy Aging