Going out in cold weather — especially with wet hair — can make you sick.
Colds are caused by hundreds of different viruses, which spread by direct contact with an infected person. But that has nothing to do with going outside with wet hair in cold weather. Sure, you’re more likely to get a cold in the Winter, but that’s because you’re also more likely to stay inside.
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Eggs May help delay brain shrinkage. Certain B vitamins – B6, B12 and folic acid – are known to reduce levels of a compound called homocysteine in the blood. Elevated
Sleep They don’t call it beauty sleep for nothing! Sleep is essential for your health (and for healthy skin). Sleep gives your body time to rest, recover, and rebalance hydration.
Coffee creamers On their labels you’ll notice mono- and diglycerides. These man-made fatty acids contain trace levels of trans fats, which can increase your harmful LDL cholesterol levels while decreasing
What is the treatment of a hernia? Surgery is the only treatment for a hernia. Surgery may be riskier for patients with serious medical problems though. The weakened abdominal wall
Green tea is a great snack Green tea contains catechins, antioxidants that can slow the cancer cell growth, promote cancer cell death. Men who drink green tea can reduce the
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Your fitness goals are on track In one 2010 study, researchers found that fitter people not only tend to sweat at a greater volume, but they also start sweating sooner.
7. Using your pearly whites to nibble your nails Please, don’t fall into the temptation of using your pearly whites to nibble your nails, open a bag of chips, or
You shower and swim with your contacts in The CDC advises keeping your lenses away from water (including pool water) to avoid a rare but potentially blinding infection caused by
You may have noticed that your routine physicals include a lot more discussion of tests than they did a decade or two ago. Because age is a risk factor for
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High sugar consumption Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. Try to reduce your sugar intake! Air
Take on small responsibilities – Being depressed only makes you withdraw from life and give up your daily responsibilities at home and work. But you have to resist it and remain
Nerve disorders Other nerve disorders may also cause regular cold feet. Nerve damage may be caused by trauma or injury, such as severe frostbite, or may be because of an
Wild salmon It is packed with omega-3 fatty acids that may lower your risk of heart disease. Wild salmon is full of vitamin D and selenium for healthy nails, hair,
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