Vaccines give you the virus they protect you from.
Actually, while vaccinations do include parts of a virus, they’re not enough to make you sick. Instead, they work by stimulating your body to create antibodies, so that if you ever do come into contact with it, your body will already be equipped to fight it off.
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2. You are stressed Did you know that sunlight exposure can improve your mood? If you’re feeling stressed and anxious lately, maybe it’s due to self isolation. Psychologist Jeanette Raymond,
3. Masks won’t guard you from viruses Face masks aren’t fitted, so small viral particles can easily enter under and around them, eventually ending up in your respiratory system. “A
Have you ever wondered how is to lose weight with delicious meals? With so many temptations around us, we can’t really lose weight. Just think that one burrito has 1.000
Instacart The Instacart app serves as a service for 25,000 grocery stores—half of America’s markets, according to the company. However, Instacart announced that “based on the current surge in demand,
‘I do CrossFit’ ‘I am a strong believer in the mind-body connection and have seen firsthand how exercise not only increases your overall health and energy levels but is also
3. Freshens Your Breath It also helps relieve toothaches because the citric acid can erode tooth enamel, either hold off on brushing your teeth after drinking lemon water or brush
We all have questions about everything related to this global pandemic and up to this point some of them still remain unanswered. More than three months had passed when the
Stress When life’s demands get too intense, our bodies go into survival mode. Cortisol, the “stress hormone,” is secreted, which causes an increase in appetite. And of course, we may
Whether it’s sun exposure or certain diets, a lot of things can impact your skin’s health and appearance. And as you may know, how much and how well you rest
Have a healthy snack before going to bed If you haven’t eaten enough that day, and your blood sugar drops too low during sleep, you may have nightmares or you
If you have high cholesterol, you’re not alone—so do about 100 million other Americans. High cholesterol increases your risk of heart disease and heart attacks and it comes from a
Accelerates the aging process Smoking stimulates the normal skin aging process, that contributes to causing sagging skin, age spots, fine lines, and premature wrinkles. Not only the face skin is
2. Gaining Weight Gaining weight for…apparently no reason? You might have hypothyroidism. Since those who have low thyroid hormone levels are always tired, they tend to be less active, so
Doctors, dentists, and nurses follow these rules when deciding who will take care of their health. Ask hospital employees “Their word trumps an Ivy League degree, prestigious titles, and charm.”—Marty
2. Keeping hands away from their face A study in the American Journal of Infection Control found that a group of Australian medical students touched their faces an average of
Add coconut oil into your diet Coconut oil is made up of medium-chain triglycerides (MCTs), whereas many vegetable and seed oils are comprised of long-chain triglycerides (LCTs). Studies indicate that
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