Don’t cut beans out of your diet just because they make you gassy. It’s recommended to consume up to 3 cups a week and the good news is the more you eat them, the less you will have tummy troubles.
You have so many sorts to choose from – kidney beans, navy beans, black beans, mung beans, green beans, moth beans and the list can go on. Make beans your friend, because they are very good for your health.
Check out these 6 reasons why you should eat more beans!
READ NEXT
Fatigue / Weakness Weakness and fatigue occur because your body doesn’t have enough vitamin B12 to make red blood cells, which transport oxygen throughout your body. As a result, you
Like most things, medicine has changed a lot throughout history too. What was thought to be healthy decades ago turned out to be super dangerous. If we think about it,
Psoriatic arthritis is a type of arthritis that affects some people that already suffer from psoriasis – a skin condition that causes red, itchy scaly patches. In general, individuals develop
Still wondering why some friends of yours seem to get sick occasionally while you’re always carrying a bag of tissues and vitamin C supplements in your backpack? Well, most of
People tend to think of arthritis as a single health condition when it’s actually more than 200 different musculoskeletal conditions—all of which cause pain and inflammation in the joints. The
Chronic obstructive pulmonary disease, a.k.a. COPD, is a pretty common health issue among Americans. It affects an estimated 30 million Americans, being the fourth leading cause of death in our
One of the most common medical complaints worldwide are headaches. We all experience mild or severe headaches at some point in our lives. No matter how old are you, or
As your body’s largest organ, your skin is a window into your health. “All of our organ systems are related,” says Whitney High, MD, associate professor of dermatology at the
You should drink 8 glasses of water per day. Actually, you consume most of the water your body every day needs through food—so don’t force yourself to drink more water
No one is saying drinking in moderation (a drink a day for women and two for men) is a bad thing. But cutting back a bigger intake than that can
Though most people know they should be getting seven to eight hours of sleep per night, that doesn’t mean they actually are. On the contrary, a Gallup poll found that
There are a lot of things found in your house as we speak that could damage your lungs and, unfortunately, that damage is permanent and irreversible in most cases. Our
You need to adopt these habits now! Some of them are common and some are a bit strange but following these tips will help keep you healthy and happy for
The FDA has approved a new medicine for the Alzheimer’s, the United States making a fundamental development in the battle against the disease, for the first time in nearly 20
Up to this point, the coronavirus appears to be an equal opportunity pathogen when referring to those who get infected. The virus doesn’t seem to avoid certain individuals. “There’s not
Smart Bowls Wouldn’t it be great if you could make a microwaveable meal in moments from fresh ingredients at home? The Smartbowl system uses borosilicate glass and silicone lids that,
RELATED POSTS
© 2025 All rights reserved
