Don’t cut beans out of your diet just because they make you gassy. It’s recommended to consume up to 3 cups a week and the good news is the more you eat them, the less you will have tummy troubles.
You have so many sorts to choose from – kidney beans, navy beans, black beans, mung beans, green beans, moth beans and the list can go on. Make beans your friend, because they are very good for your health.
Check out these 6 reasons why you should eat more beans!
READ NEXT
Unfortunately, you can get more than love from your cute pet. “We don’t live in a sterile world, and the animals that are our pets and companions are not free
Up to this point, almost 138 million Americans have received at least one dose of a COVID-19 vaccine. Maybe you’re also one of them, and with so much troubling news
Stay Positive You are what you think you are when it comes to aging. Seniors who think of age as a means to achieve wisdom and overall satisfaction are more
Since the news came out that a COVID-19 vaccine is on the horizon, the world has been overjoyed. Finally, we have the chance to fight the pandemic off, but that
We tend to think of fruit as a low-calorie and healthy food, eating it for snacks and even instead of dinner. But this habit is not correct for every kind
Rheumatoid arthritis is a chronic inflammatory disease that can affect many parts of your body, including your joints, of course, skin, eyes, lungs and heart. Being a chronic disease, treatment
If you’re not concerned about heart health, you should be. Heart disease is the leading cause of death in the U.S., with other heart-related conditions not far behind. No matter
Cancer is the no. 2 cause of death in the US, second only to heart disease. Some cases of cancer are out of our control, determined by genetic defects and predispositions
Unexplained or unintentional weight loss might be welcomed by some people but asking about the potential causes is extremely important because this type of weight loss might indicate an underlying
Sitting for long periods of time is proven to have a plethora of negative health effects, from obesity and high blood pressure to abnormal cholesterol levels and even risk for
One in three of us have high blood pressure, and most of us don’t have a clue. High blood pressure causes no symptoms, yet it is a major risk factor
When looking at the various ways people attempt to cope with exposure to one or a series of traumatic events, it’s important to recognize the ways that they may manifest,
1. This seems pretty basic, but not resting your eyes can cause serious damage to your sight. Whatever you do, rest your eyes every 2-3 hours. Just close them for
Just because you’re not too sad and listless to get out of bed doesn’t mean you may not be depressed. Here’s what you need to know about high-functioning depression. You
Cancer is the No. 2 cause of death in the US, second only to heart disease. It fundamentally affects the way our cells grow and divide, changing them in perverse
According to the CDC, approximately one in every four deaths in the United States is attributable to heart disease. And heart disease doesn’t discriminate—it’s the leading cause of death for
RELATED POSTS
© 2025 All rights reserved
