6 Reasons Why You Should Eat More Beans

A.C.
FOOD

Beans are good for your heart

If you have heart problems, you better start consuming beans. Beans are rich in fiber and some researchers found that getting 7 grams of fiber daily could lower your risk of developing cardiovascular disease by 9%.

Beans can keep weight in check

Protein that are found in beans is another nutrient that can limit your cravings. For example, a half cup of cooked black beans contains 8 grams of protein. And the secret of beans is that due to their low-fat nature, you can lose weight easier.

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Quinoa This whole grain packs 15% of your daily magnesium, along with 1.5% the calcium and 4.5% of the potassium you need. It’s also gluten-free.

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