6 Unexpected Foods That Cause Gas

A little gas is healthy, says Massachusetts-based Kate Scarlata, a registered and licensed nutritionist who’s an expert on irritable bowel syndrome. But when gas becomes bothersome or painful, identifying the foods that cause it can relieve unnecessary GI distress. Check out these unexpected foods because they might be the culprit! Bread Wheat bread contains fructan,

These 5 Foods Do Weird Things to Your Body

Ever wonder why you feel gassy after eating certain foods? Or why your pee sometimes smells funny? Just as what you eat can impact how you look and feel, the foods you consume can also result in some strange bodily reactions. If you have a food sensitivity, for example, certain foods might make you itch

6 Powerful Foods Every Woman Should Eat

Figuring out how to eat healthy for your body can be a daunting task. There’s a lot of complicated (and sometimes incorrect) information out there about food and health, and there’s really no single “best” way to eat. But there are some things you can know for sure. All women need the same basic nutrients,

15 Foods That Are Dangerous If Not Prepared Properly

Though supermarkets spare us the risk of foraging for our meals in the wild, most still carry foods that can cause serious illness or even death when improperly prepared. Check out the common staples and rare delicacies from around the world that will pose a threat of poisoning if you’re not careful.

10 Ingredients Nutritionists Avoid at All Costs

If you assume that cooking at home automatically guarantees a weight loss friendly meal, you’ve got it all wrong. In fact, with a cup of this and splash of that, you can transform a seemingly-healthy dish into one that will make the number on the scale soar. We asked some of the nation’s top nutrition

Instant Noodles: What’s Bad About Them?

A majority of the population of the world considers instant noodles a staple food, like the well-loved rice in Asian countries. For many people out there, preparing these takes less than a minute or two, thus, making it easy for students, full-time parents and workers to make something that does not require too much effort.

8 Reasons to Include Parsley in Every Meal

Parsley is a nutritional powerhouse with vitamins A, B, C and K and the minerals iron and potassium. This herb is a natural diuretic, which helps to eliminate excess fluid without depleting the body of potassium. It also plays a key role in preventing the degenerative effects of diabetes on the liver. For more powerful

6 Foods for Keeping Your Skin Healthy

Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain and even hurt organs, such as your heart and liver. But what you eat also impacts another organ — your skin. As scientists learn more about diet and the body, it’s increasingly clear that what you eat can significantly affect

The Best Food Sources of Monounsaturated and Polyunsaturated Fats

Most people have been trained to choose low-fat foods over high-fat foods. Fat has always been positioned as a dietary enemy, so it’s no wonder it can get totally confusing when doctors and dietitians sing the praises of what they call healthy fats. There are plenty  healthy, high-fat foods you should definitely be working into

These Condiments Are Ruining Your Healthy Meal

You wouldn’t think a little drizzle or a sprinkling of your favorite condiment could make any difference in your quest for healthy eating. Trouble is, most of us go overboard and a “little something” becomes a dollop, which could mean a big bomb of extra salt, fat, and sugar. Mayo “With processed refined soybean oil

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