15 Things You Should Do Right Now to Avoid High Blood Pressure

One in three of us have high blood pressure, and most of us don’t have a clue. High blood pressure causes no symptoms, yet it is a major risk factor for heart disease and stroke. There are many things we can all do everyday to keep our blood pressure in the normal range – check

These 8 Tips Will Save Your Teeth From Coffee Stains

Enamel, the hard outer coating that protects the other layers of your teeth, is covered in microscopic gaps. When food and drink particles get stuck in those gaps, it forms an extrinsic stain, which just means the outer layer of your tooth is discolored. But the longer the particles stay in the gaps, they start

Here’s How Fish Oil Benefits Your Health

It’s packed with omega-3 fatty acids, and according to studies, it may help with a range of medical conditions. Read on for more fish oil benefits. Protects your heart Studies show that the omega-3 fatty acids found in fish oil may help reduce several risk factors of heart disease. Fish oil is linked to lower

How to Prevent Knee Pain

Knees have an important job to do: they support the body’s considerable weight while enabling a great deal of its movements. And as any structural engineer will tell you, it isn’t always easy to combine strength and flexibility. Knees are among our largest and most complex joints, but they’re also some of the easiest to

14 Tips to Improve Your Bone Health

Building a strong skeleton happens all day. From the best ways to exercise to the top foods you should have on your plate, these tips will help fortify your frame.

7 Golden Rules to Follow If You Have Sensitive Teeth

If you’re one of the estimated one in eight people who suffers from tooth hypersensitivity, it’s important to understand why you feel that shock of pain anytime you eat something very hot or cold. According to Kim Harms, DDS, spokesperson for the American Dental Association, tooth sensitivity is caused by an exposure of nerve endings,

5 Nutritionist-Approved Tips to Manage Stress and Anxiety

Stress and anxiety are normal emotions, but sometimes they can get out of hand. (Mental breakdown about your fall shoe purchases? Yeah, been there.) But while you may be adept at managing your anxiety on an emotional level, there might be one area of your life that’s still causing problems: Your diet. After all, most

6 Sports You Can Enjoy at Any Age

Physical activity is important at any age, but as one gets older, there are even more reasons to keep the body moving. Studies have unquestionably linked regular exercise to a longer lifespan, proven to help prevent heart disease, dementia, obesity, and diabetes while postponing up to 40 other conditions. Not to mention that it can

5 Incredible Health Benefits of a Good Night’s Sleep

Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more. “Sleep used to be kind of ignored, like parking our car in a garage and picking it

Why Kale Is Good for You: 5 Health Benefits

Nowadays you see kale everywhere. It seems like everyone is drinking kale smoothies, eating kale chips and incorporating kale into salads. If you have any interest in your health, you might already know that kale is great for you. However, you may not know exactly why. In this article you will find out more about

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