5 Incredible Health Benefits of a Good Night’s Sleep

Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more. “Sleep used to be kind of ignored, like parking our car in a garage and picking it

Why Kale Is Good for You: 5 Health Benefits

Nowadays you see kale everywhere. It seems like everyone is drinking kale smoothies, eating kale chips and incorporating kale into salads. If you have any interest in your health, you might already know that kale is great for you. However, you may not know exactly why. In this article you will find out more about

These Healthy Habits Can Reduce Your Risk of Dementia After 40

Dementia has been on the rise in the United States for years—and unfortunately, it shows no signs of stopping. In 2019, the Alzheimer’s Association reported that 5.8 million Americans are living with Alzheimer’s disease. Scarier yet, during the 15-year period between 1999 and 2014 alone, Alzheimer’s deaths in the United States rose by 55 percent,

These 5 Health Issues Can Be Improved With Strength Training

If you’ve been diagnosed with low back pain, Parkinson’s, or heart disease, you may think you should sit on the sidelines to preserve your health. Turns out, picking up weights or doing moves like squats and pushups may help you feel better and actually keep your condition from getting worse. Reduce fatigue in multiple sclerosis

8 Useful Things Dermatologists Do Every Fall

The fall season means pumpkin-flavored everything, football, flannels, hayrides—and dry skin. Here are skin-care tips from dermatologists to protect your skin during the fall. They exfoliate a little less When your skin begins to get flaky, you may be inclined to exfoliate. Exfoliating every so often is fine, but avoid over-exfoliating as it irritates and

Sleeping Naked Is Actually Good for You (Here’s Why)

Going to bed in the buff has more perks than you might think. These research-backed benefits will have you ditching the dowdy flannels and sleeping naked tonight. Sleeping naked could improve your sleep quality People may sleep better in cooler temps than warmer ones. Why? Your natural body temperature naturally declines as you sleep, says

You Should Never Scratch These 6 Itches

An itch can drive you absolutely crazy, but there are times when scratching only makes it worse—throwing your body’s inflammatory response into high gear. Dry skin The most common reason for itching occurs when your skin’s protective outer layer, the stratum corneum, gets parched. Ceramides, special lipids that act as a barrier to your skin

Essential Tips to Prevent Your Next Asthma Attack

“Asthma is the most treatable of all chronic diseases known to mankind,” says Richard F. Lockey, MD, director, Division of Allergy & Immunology at the University of South Florida College of Medicine. “Most people with asthma can lead normal lives.” Medication regimens, if precisely followed, generally keep asthma under control. So, if you have asthma,

10 Body Parts You Are Not Washing Enough

It’s not enough to haphazardly rub that bar of soap across your body. These are the parts that you should be lathering up regularly to keep them clean, fresh, and free of potentially harmful bacteria.

6 Easy Ways to Maintain Healthy Blood Sugar Levels

If your blood sugar number is creeping up, these science-backed diet, exercise, and wellness tweaks can help you return it to a healthier level. Enjoy Mediterranean meals According to studies involving 140,000 people, the odds of developing diabetes are 21 percent lower for those who follow a Mediterranean diet—building meals around plant-based foods, including fruits

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