Weight loss goals vary from person to person. The key to success is to be consistent no matter how hard you work to lose those last few pounds. Always keep in mind that nothing worth having comes easy and your killer body makes no exception. We’ve gathered some facts from experts you need to know

Doctors are our guardian angels and no matter how hard it is to change our not-so-healthy habits, they will always have the best pieces of advice for us. With that in mind, here are 12 habits doctors wish you’d adopt after 40. 1. Confront your bad habits Your vices can seriously damage your overall health.

Do you want to lose weight but nothing seems to work for you? Try making once again your weight loss plan, but, this time with some pieces of advice from experts. Even if losing weight may seem like an impossible task, these MD experts are here for you. 1. Drink more water “The first tip

Finding the best doctor for a disease or injury can be the hardest thing for everyone who doesn’t visit the hospital so often. Also, if you are one of those persons who think they don’t need a primary care physician, you are wrong. Your primary care physician is your most important health care professional. With

In order to boost your immune system, you should pay attention to your daily activities. Calm down “Chronic stress can have a negative impact on your immune system,” says Tania Elliott, MD, infectious disease expert and allergist at NYU Langone in New York City. “Meditation can definitely help,” she says. You can also try practicing

Walking is great for weight loss, but the benefits go far beyond—from higher energy and better mood to stress relief, creativity boost, and more. Walking benefit: Happiness Whether you’re just having a down day or a down life, taking a walk can lift your mood—especially when you go outdoors, according to a study published in

Many of us are quick to turn to aloe vera as the ultimate sunburn solution after a long day at the beach—but it’s those same soothing and healing benefits that can make the prickly plant ideal for all sorts of bodily uses. According to Britt Brandon, AKA the Ultimate Fit Mom and author of The

DIY skin care recipes are all over the Internet, boasting to miraculously transform your skin. Most dermatologists, though, are skeptical of how those claims hold up. “Lots of things that are in our kitchens are likely to break our skin out, and you can be allergic to ingredients,” says board-certified dermatologist Tracy Evans, MD. For

It’s the middle of the night and suddenly, you’re wide awake, unable to go back to sleep. Try these tricks from regular folks who managed to conquer their sleeplessness. 1. Put the phone away When you wake up in the middle of the night, resist the urge to check email or hop on Facebook, as

Looking for a good night’s sleep? Try these natural sleep remedies and find insomnia relief without drugs. Sip warm milk and honey Forget the glass of wine—winding down the day with a warm mug of milk and honey is one of the better natural sleep remedies. The secret is in the combination of tryptophan, an