Shed extra weight People with psoriatic arthritis are more likely to be overweight than other people. It’s not clear which comes first—the weight or the disease—but extra weight stresses your joints, and ups your risk for heart disease, diabetes, and metabolic disorder (all of which are already a risk in people with psoriatic arthritis).
A salmonella outbreak recently took everyone by surprise as it has already killed 47 people from across 12 U.S. states. As federal health officials found, the disease is found in papayas! The Centers for Disease Control and Prevention (CDC) warned consumers not to eat Maradol papayas as an investigation continues. Right now, at least one
1. This seems pretty basic, but not resting your eyes can cause serious damage to your sight. Whatever you do, rest your eyes every 2-3 hours. Just close them for 5 minutes and then continue whatever you were doing.
Use Tried-and-true Methods Take your cue from dieters on the National Weight Control Registry who’ve lost 66 pounds (on average) and kept it off: 75% weigh themselves at least once a week. 78% are breakfast eaters. 62% limit TV to less than 10 hours a week.
Hit the books (or your laptop) Update the bookmarks bar on your Internet browser with tools and resources that can help you manage your symptoms on difficult days. The Arthritis Foundation offers exercise recommendations, tips for creating a personal pain management plan, a free Better Living Toolkit with condition-specific resources, and more.
Avoid The Straw There doesn’t seem anything wrong with using a straw – but your skin will feel it. When you drink anything this way, the facial muscles where wrinkles can occur are put in function. Therefore, the more you use them, the more noticeable those lines become.
Tarte Gifted Amazonian Clay Smart Mascara ($21) “This mascara adds volume without flaking or clumping. And it doesn’t irritate my eyes, thanks to its lightweight mineral pigments.” —Kimberly Snyder, a certified nutritionist and author of The Beauty Detox Power.
Dab SPF On Your Ears Too Nonmelanoma skin cancer that’s located on an ear has been found to be more aggressive; these tumors grow larger and deeper than those appearing on the face. (While they’re typically not deadly, they can result in nerve and muscle injury.) And because of the ear’s shape and the fact
Acupuncture “We’ve had great success with acupuncture. It’s great for someone who gets pain that’s situated in the back or neck and is not radiating down the arms and legs so much,” says Dr. Cohen, who is a retired tennis pro. “I’ve had it myself, gotten up, and felt 75% better.”
High blood pressure is a serious health issue that requires many lifestyle changes and treatments to control. It’s not something you can – or should – ignore, and it’s certainly not to taken lightly. Gladly, though, there are a few elements offered by Mother Nature itself which help us cope with the problem without spending