Drink Coffee To Sleep Better A Japanese study proved that ‘coffee naps’ make you much more productive than just regular ones. The study participants consumed 200 milligrams of caffeine (two cups of coffee) and right afterwards take a 20-minute nap. Apparently, when they woke up, they were much more alert and productive than those who
Take a Break From Styling Your Hair Healthy, youthful hair is smooth, shiny and often ‘bounces’ while walking. While it’s true that we can’t do anything to change time, we can make our hair look better by avoiding heat styling. No matter if it’s ironing, blow drying or curling your hair, using so much heat
It’s been more than three decades since the world started enjoying the wonderful benefits of the microwave. This simple, practical tool helps us prepare foods in no time by simply pressing a button! However, the comfort comes with a risk… You already know that even the most frozen foods can be cooked in no time
Treat Your Digestion Mix a teaspoon of honey with a teaspoon of apple cider vinegar and a cup of warm drinking water. Drinking this mix half an hour before sleep will do wonders to your stomach by reducing nausea, bloating, constipation and even insomnia!