Delicious Foods That Can Give You More Energy

A.C.
FOOD
[post-views]

Bananas

Bananas may be one of the best foods for energy. They are an excellent source of carbohydrates, potassium and vitamin B6, all of which can help boost energy levels in your body. One study showed that eating a banana before a 75-km cycling trial was as efficient as a carbohydrate drink for improving the performance of endurance athletes.

Fatty fish

Salmon and tuna are great sources of protein, B vitamins, fatty acids, making them good foods to include in your diet. Also, you should know that studies determined that taking omega-3 supplements could decrease fatigue, especially in cancer patients and those recovering from cancer. So, try to eat more often fatty fish.

Pages: 123

PREV 1 2 3 NEXT

Leave a Comment Cancel Reply

READ NEXT

Everything You Need to Know About Iron

A.C. July 12, 2019

Pumping iron. Flat iron. Ironing a shirt. There are so many irons in our lives—and yet, do you know if you’re really getting enough of it in your body by

Things You Should Know About Psoriasis Even If You Don’t Have It

A.C. May 6, 2018

It’s not just a rash This serious condition causes itchy, red, flaky skin that can resemble a rash, but it’s not just that. Psoriasis is a type of autoimmune disease

8 Bad Habits to Avoid When You Have Type 2 Diabetes

A.C. July 16, 2019

When it comes to type 2 diabetes, healthy lifestyle habits can make managing the condition easier and go a long way toward preventing complications later on. Certain bad habits, however,

What to do Every Day for a Stronger Heart

C.C. October 23, 2018

Sprinkle Some Seeds “Loaded with fiber and healthy fat, seeds like chia, flax, and pumpkin are a great addition to yogurt parfaits, oatmeal, cold cereal, and salads. Adding a few

These 5 Skin Conditions Get Worse When You’re Stressed

A.C. June 19, 2019

When you’re really effing stressed out about a big project, fighting with your S.O., or going through a major life change, you can at least slap a smile on and

5 Warning Signs of Colon Cancer You Shouldn’t Ignore

A.C. May 3, 2018

Constipation This can be a sign of many issues—usually meaning that the patient is not drinking enough water or not getting enough fiber. However, constipation may also be a sign

8 Common Things Cardiologists Try to Avoid

A.C. November 6, 2018

Snoring Snoring isn’t just an annoyance for your partner as they struggle to sleep every night. Chronic slumber snuffling could also be a sign of sleep apnea, in which you

9 Surprising Causes of Constipation You Shouldn’t Ignore

A.C. January 15, 2020

2. You are eating too many dairy products Eating too many cheese rolls is one of the main explanations for what causes constipation that Dr. Iqbal gives. While all dairy

5 (Potentially) Poisoned Foods That Make You Sick

A.S. August 29, 2017

Raw Vegetables Vegetables surpass eggs, chicken, beef, and pork for the most salmonella cases. That’s right, those foods you’re always told to eat more of are responsible for transmitting 18%

10 Unusual Skin Problems That Could Be a Sign of a Serious Disease

A.C. August 12, 2019

You notice lots of skin tags popping up A few of these skin growths here or there is normal, but numerous skin tags that begin popping up could indicate type

6 Signs You Need to See Your Dentist Right Away

A.C. September 30, 2019

If you’re having pain, bleeding, swelling, or other unusual symptoms in your mouth, it’s best to seek urgent dental care before the underlying problem becomes worse, says ADA spokesperson Ana

7 Unexpected Signs You Could Have a Brain Tumor

A.C. August 6, 2018

Persistent headaches It can be very difficult for even doctors to tell the difference between headaches (or full-on migraines) caused by brain tumors and those resulting from other reasons. ‘The

5 Foods You Should Have in Your Kitchen for a Healthier 2018

A.C. December 29, 2017

You should renew your lifestyle this year, starting with your kitchen. Toss the junk, detoxify yourself, start the year with healthy food, so set up your kitchen for clean-eating success,

7 Negative Effects of Coffee You Didn’t Know About

A.C. December 18, 2017

Ulcers, IBS and Acidity Coffee has many compounds such as caffeine and the acids which are found in coffee beans can irritate your stomach and damage the lining of your

15 Major Health Issues That Start With Your Thyroid

A.C. April 25, 2019

Chronic fatigue syndrome Though the causes of chronic fatigue syndrome (CFS) have long been unknown, researchers recently discovered a link between the debilitating condition and lower levels of certain thyroid

Immune-Boosting Myths That Can Actually Affect Your Health

C.C. August 27, 2020

Myth: Taking a double dose of vitamin C can help you boost your immune system. Unfortunately, there are people who take a lot of vitamin C supplements because they believe

RELATED POSTS

5 Surprising Reasons Why You Can’t Lose Weight

5 Supplements That Will Lower Your Blood Pressure

8 Foods To Avoid If You Have A Gluten Intolerance

10 Lifestyle Changes for Autoimmune Disease

10 Signs You Might Have an Autoimmune Disease

10 Foods That Will Guarantee Healthy Aging

5 Surprising Reasons Why You Can’t Lose Weight

5 Supplements That Will Lower Your Blood Pressure

8 Foods To Avoid If You Have A Gluten Intolerance

10 Lifestyle Changes for Autoimmune Disease

10 Signs You Might Have an Autoimmune Disease

10 Foods That Will Guarantee Healthy Aging

© 2024 All rights reserved

Powered by Inedit Agency