It Keeps Your Bones Strong And Healthy
Milk isn’t the only drink that contributes to strong bones. A review published in Nutrition Research notes consuming green tea can help prevent age-related bone loss in elderly men and women. The study also showed that drinking tea improves bone mineral density and supports osteoblastic activities.
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Weight loss If you experience unexplained weight loss you can have type 2 diabetes. This happens because your body can’t absorb glucose properly. Talk to your doctor immediately if you
They may minimize your risk of kidney stones Kidney stones can form when you have higher-than-normal amounts of stone-forming minerals in your urine or when your urine is very concentrated—and
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Gruyere While a slice of Gruyere contains a lot of good things — like protein and calcium — it also has about 117 calories and 9 grams of fat per
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