Sardines
Eating a three-ounce serving of sardines will give you 370 milligrams of calcium. Also, since it’s fish, it’s a great source of omega-3 fatty acids and vitamin D.
10 Foods That Contain More Calcium Than a Glass of Milk
Keep reading in Food
All 208
7 Salt Alternatives That Are Kinder to Your Blood Pressure
Discover 7 dietitian-approved salt alternatives that lower blood pressure, enhance flavor, and protect your heart without sacrificing culinary enjoyment.
16 min read
Tired of Eggs? 7 Low-Carb Breakfast Ideas From a Dietitian
Discover 7 dietitian-approved low-carb breakfast ideas without eggs. Enjoy delicious, nutrient-dense morning meals that stabilize blood sugar and keep you full.
15 min read
6 Foods Neurologists Say Are Bad for Your Brain
Discover 6 foods neurologists say harm your brain, backed by recent clinical studies, plus actionable swaps to protect your cognitive health and memory.
14 min read
9 Foods Good For Your Metabolic Rate
3 min read
