May help protect healthy brain function.
A study published in the American Journal of Epidemiology suggests that a good intake of vitamin E might help to prevent cognitive decline, particularly in the elderly. Nuts are a great source of vitamin E along with leafy green vegetables, asparagus, olives, seeds, eggs, brown rice and whole-grains.
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Major depressive disorder with a seasonal pattern (MDD-SP), formerly known as seasonal affective disorder (SAD), is a type of depression that usually happens in the winter when there’s reduced sunlight,
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A little gas is healthy, says Massachusetts-based Kate Scarlata, a registered and licensed nutritionist who’s an expert on irritable bowel syndrome. But when gas becomes bothersome or painful, identifying the
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