May help boost short-term memory.
Evidence accumulated at Tufts University in the United States suggests that the consumption of blueberries may be effective in improving or delaying short term memory loss. They’re widely available, but you can also look out for dark red and purple fruits and veg which contain the same protective compounds called anthocyanins.
READ NEXT
May help prevent macular degeneration The magical compound lycopene helps protect against oxidative damage and inflammation, but it can also help prevent age-related macular degeneration, because of its antioxidant and
Leaving depression unchecked This can be a serious risk factor of heart disease. Being depressed and stressed can have serious consequences for your heart. Your emotions can affect your heart
Treat yourself to a new activity Even hard-core gym fiends can lose motivation when the weather starts getting colder—but rain or shine, you should still aim to do at least
Get enough sleep Don’t skip your hours of sleeping. “There’s an association with lack of sleep and getting sick,” Dr. Mainardi explains. “Medical and surgical residents who would notoriously work
Exercise On a Regular Basis The health benefits of exercise are already well known, but what the McMaster University in Canada proved is that exercising also helps reverse skin aging.
It is common is the United States? Approximately 1.5% of adult Americans are affected by dysthymia, according to the National Institute of Mental Health. Dysthymia can keep you from feeling
Pumpkin Pumpkin is one of the best aids for reducing excessive flatulence and bloating as well. It has many antioxidants that help ease pain and remove the effects of gas.
Almonds Eating just a handful of almonds in the morning offers you a perfect dose of vitamin E, which can do wonders to your sight on the long term!
Don’t research doctors the wrong way “Patients rely on media, which is the opposite of what you want to rely on. If you look at the success of a doctor,
Honestly, we’re all guilty of at least one or two shady ocular habits. But how bad is it, really, to leave your sunglasses at home on a sunny day, or
Gates of consciousness The gates of consciousness pressure points are located at the base of the skull in the parallel hollow areas between the two vertical neck muscles. Applying firm
You might be preoccupied with your health, and what can be done to maintain it or improve it. After a lot of research(which could basically only reinforce what you already
More men than women have sleep apnea Middle-aged men are more likely to develop sleep apnea than women. Charles Dickens identified the most common sleep apnea patient back in 1837
How does Johnson & Johnson’s vaccine work? Johnson & Johnson’s COVID-19 vaccine is considered a viral vector vaccine, meaning that it uses a harmless virus in order to deliver the
Losing weight shouldn’t feel like a chore, and it shouldn’t feel so restrictive that you hate every second of your “diet” and then give up. Registered dietitian Emily Tills, MS,
RELATED POSTS
© 2026 All rights reserved
