White Bread, Pasta and Rice
Eating refined-flour foods has proven to dramatically increase blood sugar levels in people with both type 1 and type 2 diabetes. Unfortunately, the same goes for gluten-free pastas – and the worst of them all are the rice-based ones.
Another study found that a meal containing a high-carb bagel not only raised blood sugar but also decreased brain function in people with type 2 diabetes and mental deficits.
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