Fruit-Flavored Yogurt
We’ve said it before and we’ll say it again: if you can say ‘no’ to flavoured yogurts, do it right now!
Flavored yogurts are typically made from non-fat or low-fat milk and loaded with carbs and sugar. In other words, almost 81% of fruit-flavored yogurt calories come from sugar!
This is a dangerous amount for healthy people too, let alone those who are struggling with diabetes.
