Gummy vitamins or fiber supplements are still essentially a piece of candy. They contain sugar and are also squishy and sticky, which makes it easy for them to get stuck in your teeth and cause cavities. Protect your teeth by choosing vitamins you swallow, or at least the chewable ones that crumble.
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Freezing herbs effectively If you want to get the best out of your herbs and retain their flavor and texture it is recommended to chop them up and mix them
Brushing, flossing and firing twice a day is not enough for healthy teeth. Eating and drinking all day long is also an attack on your teeth. Just like a lot
5. Keep active A review in the Journal of Happiness Studies found that those who exercise just one day a week may experience a happiness boost and Dr Ken Duckworth
There are eight B vitamins, and all of them give your body energy by helping to convert food into fuel. Vitamin B12 is especially important in producing DNA and maintaining
The most common health concerns facing our country are diabetes, high cholesterol, and hypertension. Millions of Americans are struggling with at least one health condition as we speak. In fact,
Don’t burn your meat Meat can be a nutritious and healthy part of the diet. It is very high in protein, and contains various important nutrients. The problems occur when
Substance use disorders (SUDs) We all know that military service is stressful, and that stress has been shown to maximize the risk of veterans having problems with drugs, alcohol and
White flour-based products White foods are bad news for arthritis. We’re talking white rice, potatoes, breads, and crackers—all of which contain refined carbohydrates. These foods also hike production of AGEs
You may have noticed that your routine physicals include a lot more discussion of tests than they did a decade or two ago. Because age is a risk factor for
Pain that occurs under the heel is known as plantar fasciitis. This is the most common cause of heel pain. Pain behind the heel is Achilles tendinitis. Pain can also
Consider acupressure Acupressure is another potential pain relief strategy that you can try when a headache or a migraine comes on. Knowing where to apply pressure is key for alleviating
There’s good news for the nearly 65 million Americans with gum (periodontal) disease. If you suffer from gum disease and need surgery, you may now be able to say goodbye
They may minimize your risk of kidney stones Kidney stones can form when you have higher-than-normal amounts of stone-forming minerals in your urine or when your urine is very concentrated—and
Stroke “Doctors overlook or discount early signs of potentially disabling strokes in tens of thousands of Americans each year,” according to researchers. The American Heart Association found that young adults
7. Remember the good old times When you’re feeling down, remember the good old times. We all have a particular memory that can instantly lift our spirits. Studies have actually
6. You keep getting sick If you just realized that you’ve caught way more colds this year than you normally do, you can blame it on a sedentary lifestyle. A
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