4. Cheese
Cheese is a star ingredient in so many comfort foods—and for good reason. The melty treat contains l-tryptophan, a compound that improves mood and promotes relaxation. So if your food cravings revolve around a cheesy deep dish pizza or gooey mac-n-cheese, it may just be that you’re in need of a little TLC.
Indulging in a reasonable portion can be a good way to de-stress and feel better. But if you’re constantly craving cheese, it may also be a sign that you’re having cognitive problems with concentration and memory. One study found that people with attention deficit hyperactivity disorder (ADHD) were twice as likely to crave cheese as others.
