Often regarded as an invasive weed, stinging nettles contain formic acids that cause a burning sensation when touched. Get rid of these acids as well as the prickly spines by blanching the nettles in saltwater. The cooked leaves can be used to make tea or as a spinach substitute, and are rich in protein, vitamins, iron, potassium, and calcium.
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Chickpeas Whether you add it to a salad or whip up a batch of hummus, enjoying some chickpeas is an easy way to improve your heart health in no time.
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You drink too much alcohol First of all, it’s important to understand that there are some medical experts who recommend small amounts of alcohol before dinner to help your metabolism
Acne medicine Dermatologists sometimes prescribe isotretinoin for severe, scarring acne or acne that doesn’t respond to other treatments. This powerful drug, once sold under the brand name Accutane, has a
Sweet tea Word to the wise: if a drink has the word “sweet” in its name, it’s probably not going to be great for you. Some bottled sweet teas, like
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Pay more attention to your oral hygiene You’ve probably heard this since you were a kid, but if you want to live longer you should pay more attention to your
5. Carpal tunnel syndrome A common condition that affects more and more Americans each year is carpal tunnel syndrome (also known as median nerve compression). This condition causes pain, weakness,
If you want to keep your brain healthy and active as you age, you need to focus on your diet as well. Our brain need a bunch of vitamins and
The doses are too low Some vitamins and minerals may contain amounts that are too low to make any meaningful difference, Dr. Cooperman says (and this assumes that what you
Sweet Foods Don’t Taste That Sweet When your taste buds are continuously overwhelmed with sugary sweetness, foods start to taste markedly less sweet than they used to. Constantly eating sugary
9 You’re not catching enough Zzz’s Are you getting the recommended amount of sleep per night? Adults aged between 18 and 64 should aim for at least 8 hours of
It’s time to say goodbye to sweet summer berries and juicy watermelon but there are plenty of healthy superfoods to reach for in the fall. Skip the usual pumpkin spice
Restless Sleep Diabetes doesn’t only lead to dangerous spikes in blood sugar, but can cause dips — known as hypoglycemia — as well. Nighttime hypoglycemia may cause nighttime sweats, as
Your sleep schedule is out of whack There are many things that can disturb your sleep pattern, but a 2012 study published in the Egyptian Journal of Chest Diseases and
You can do a lot when it comes to heartburn at home. This annoying burning sensation affects more than 60 million Americans at least once a month. Home remedies are
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