You probably know that potatoes are a nutrition powerhouse, so don’t skip them. A medium potato has 165 calories, 5 grams of fiber, 4 grams of protein, 10 percent of your daily iron and 70 percent of your daily vitamin C needs. So, you better start adding potatoes into your meals.
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If you’re having pain, bleeding, swelling, or other unusual symptoms in your mouth, it’s best to seek urgent dental care before the underlying problem becomes worse, says ADA spokesperson Ana
Cholesterol is a waxy substance, similar to fat, that is produced by your liver. It’s vital for the formation of cell membranes, vitamin D, and some hormones. Because it can’t
Sometimes the reason you’re tossing and turning at night is clear. Maybe you’re leading a huge meeting the next morning, or you ate a huge meal way too close to
Stay Away From Smoke Cigarette smoke can make your symptoms worse. So stay away from others who light up. And if you smoke, this is the time to quit. Smoking
4. L-arginine Another supplement that can help people who have high blood pressure is L-arginine. This is an amino acid that your body uses in order to build more protein.
You lived through a natural disaster Experiencing a hurricane or earthquake devastate your hometown not only affects you mentally and emotionally but physically as well. Researchers at Tulane Medical Center
Having an open, candid and frank relationship with your physician is an integral part of leading a proactive lifestyle. But before you even open your mouth, your trained medical professional
Eggs Scrambled, boiled, or sunny-side up, whichever way you cook them, you’ll get a healthy dose of iron. Enriched white or wheat bread can add some more, so have a
The purpose of stretching is to maintain full range of motion around a joint – and your your hands and feet need stretching too. When we have full range of
Schedule your negative emotions As I said before, stress, depression and anxiety could lead to terrifying nightmares, but you should reschedule your negative emotions and thoughts two or three hours
Medication-related cough If you didn’t know by now, about 1 in 5 people who take blood pressure drugs known as ACE inhibitors can develop a cough. Your potentially life-saving medication
Our skin starts getting fine lines and wrinkles sometimes as soon as our early 20s. Then, they can become much more obvious during our 30s and 40s. As we continue
Exercise According to the CDC, “getting at least 150 minutes a week of moderate-intensity aerobic activity” can reduce your risk of heart disease, stroke, type 2 diabetes, and metabolic syndrome.
Gum disease It has been proven that vitamin D is one of the most important vitamins that can improve your oral health, especially strengthening the gums. According to a study,
It may help prevent type 2 diabetes A diet high in cabbage was found to lower the chances of type 2 diabetes in a recent study. Those who followed the
7. Your vision is blurry There is a number of factors that can cause blurry vision, such as a detached retina, a stroke, conjunctivitis, eye strain, and a migraine. But
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