Do Eat: Quinoa Salad
Dietitian Liz Blom notes, “Quinoa salads might be one of my favorites based upon the texture and versatility of the grain itself. From a nutrient standpoint, adding quinoa to a salad provides fiber (5 grams per cup), so you’re likely to eat less and stay satisfied longer. Quinoa is also gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids (which supports lean body mass).”
READ NEXT
4. Chronic coughing If a cough is associated with a cold a respiratory infection, it will probably go away in a couple of weeks, but if you experience a persistent
Hypnosis can be used to treat anxiety, because during your session, the therapist can induce you in a “posthypnotic suggestion” while you’re in a state of trance – your mind
When you think of licorice, your first thought may be of those black jelly beans that you always threw away in favor of the more fruity flavors. But licorice root
While there are many factors—like environment, family history, and age—that can affect how long you live, there’s no shortage of research to back up the very strong connection between diet
Stress Every person has a mild almost invisible form of tremor that results from their blood flow, heart beat or other processes of our bodies. Under some conditions, this tremor
Yes! We all know that we need to eat less and exersice more, if we want to lose some weight. But how much exercise does an average American really needs?
Unusual skin coloring One of the things doctors look for is a change in the color of your legs. When raised, a leg may be white because of compromised blood
Improper handwashing can leave you susceptible to germs. Make sure you’re not making these mistakes. You don’t wash long enough A recent Michigan State University study found that 95 percent
Trouble finding words Even a healthy 40-year-old can catch herself having trouble coming up with someone’s name. But later in life, difficulty remembering vocabulary basics—like words for often-used items from
Liver cancer You normally won’t have any pain until your liver cancer has advanced to later stages. Once you do start to hurt, it can show up anywhere from your
Feeling the urge to scratch? Try one of these at-home treatments to tame itchy skin and remember that most rashes are minor and temporary. However, if a rash persists or
1. Dark verticle lines extending from the cuticle to the tip of your nail may be a sign of subungual melanoma, a really dangerous type of skin cancer. So even
Weight loss If you experience unexplained weight loss you can have type 2 diabetes. This happens because your body can’t absorb glucose properly. Talk to your doctor immediately if you
Overbooking yourself Don’t bite off more than you can chew! Try to manage your tasks and the number of them better. You don’t have to prove anything to anyone. Do
When it comes to type 2 diabetes, healthy lifestyle habits can make managing the condition easier and go a long way toward preventing complications later on. Certain bad habits, however,
Early liver disease symptoms and signs usually don’t occur. Symptoms of liver disease don’t often appear until the later stages of most liver conditions, and, by then the liver may
RELATED POSTS
© 2025 All rights reserved
