Do Eat: Quinoa Salad
Dietitian Liz Blom notes, “Quinoa salads might be one of my favorites based upon the texture and versatility of the grain itself. From a nutrient standpoint, adding quinoa to a salad provides fiber (5 grams per cup), so you’re likely to eat less and stay satisfied longer. Quinoa is also gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids (which supports lean body mass).”
READ NEXT
Severe Abdominal Pain We’re all struggling with stomach pain from time to time and they usually go away on their own. However, if you suddenly get doubled over in pain,
Muffin Tins Joni Rampolla, a licensed and registered dietician and in-store nutritionist for Martin’s Food Markets, concurred: “For years I never pulled my muffin tins out, but now I realize
You have the worst. headache. ever. Think about: A ruptured aneurysm or stroke. The pain often starts suddenly. “That could signal bleeding within the brain,” says Dr. Evans. You may
Each year in the United States, according to the Centers for Disease Control and Prevention (CDC), about 735,000 people suffer a heart attack and 610,000 people die of coronary heart
Have you ever wondered how is to lose weight with delicious meals? With so many temptations around us, we can’t really lose weight. Just think that one burrito has 1.000
Heart health and brain health are intrinsically linked Many of the risk factors associated with dementia are the same as those associated with heart health. This is because your brain
An itch can drive you absolutely crazy, but there are times when scratching only makes it worse—throwing your body’s inflammatory response into high gear. Dry skin The most common reason
No one is saying drinking in moderation (a drink a day for women and two for men) is a bad thing. But cutting back a bigger intake than that can
Itchy skin can be annoying – especially when it keeps you awake. Itch-transmitting nerves called C fibers lead to a satisfying release when we scratch, prompting us to dig in
Dementia has been on the rise in the United States for years—and unfortunately, it shows no signs of stopping. In 2019, the Alzheimer’s Association reported that 5.8 million Americans are
Psoriasis This is a skin condition that can cause chronic inflammation if untreated because it’s an autoimmune disorder. These patients are also likely to suffer from high blood pressure, which
Originated in India, Yoga is a balanced system of mental and physical practices that serves the purpose of helping each one us to attain our highest potential and to endure
4. Don’t avoid salt entirely While salt could bring about a plethora of unpleasant health conditions, it all boils down to how much you consume. As long as you’re getting
Have some “me time” We all need some time for ourselves from time to time to relieve stress, right? Stress occurs when certain factors, such as some events that make
While there are many factors—like environment, family history, and age—that can affect how long you live, there’s no shortage of research to back up the very strong connection between diet
Strengthening Exercises Exercises for your back and abdomen will reduce the pain considerably – but watch out! “You get stronger, but you also get a lot of spinal compression. So
RELATED POSTS
© 2024 All rights reserved
