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Skip the straw If you use a straw and you think is just an innocent habit, if you’re using it for some years you may see some wrinkles around your
Eating ‘Healthy’ Foods A study from Yale University concluded that if you think of your diet meals as light choices, your brain will create more ghrelin. This is a hormone
The older we become, the more we need to take care of what we eat. I remember learning this for the first time from my grandma, as she used to
Are you aging faster than your years? If you don’t like what you see in the mirror, it may be time to evaluate some of your daily routines. The foods
Did you know that 40 percent of women experience overactive bladders? “Take five women in a room and two of them are affected,” says Rupa Kitchens, MD, urologist at Urology
In general, diabetes care focuses on day-to-day living to prevent complications, such as exercising and eating right, but it’s also crucial for you to know how to get help if
Thousands of years ago in the ancient world, in northern India, a group of men isolated in the density of a forest to search for solace and peace. What they
Still wondering why some friends of yours seem to get sick occasionally while you’re always carrying a bag of tissues and vitamin C supplements in your backpack? Well, most of
If you read the fine print on many FDA-approved over-the-counter substances, you’ll be familiar with a certain common warning: “Do not take with alcohol.” But you’re not alone if you
Only about 50% of medication is taken as it’s prescribed. People often take less than they need, take it at random times, or leave big gaps between doses – all
The most important thing you need to know is that there are virtually no drugs licensed to treat COVID-19. Despite what you have heard from dubious sources on social media,
The no. 1 killer on the planet is heart disease, which accounts for one in four deaths, according to the Centers for Disease Control and Prevention. What makes heart disease
Pain In one study, 15% of Americans reported suffering from chronic pain, and two-thirds also reported having sleep problems. Back pain, headaches, and temporomandibular joint syndrome (problems with the jaw
Improper handwashing can leave you susceptible to germs. Make sure you’re not making these mistakes. You don’t wash long enough A recent Michigan State University study found that 95 percent
Strawberries are coming into season and I cannot wait to take advantage of their availability. In addition to being gorgeous and delicious, strawberries are incredibly versatile. These ruby gems are
There are many different medical reasons for your shoulder pain. From osteoarthritis to heart problems—yes, you read that correctly—shoulder pain is annoying no matter the root cause. Aging is the
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