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1. Using dental floss to remove moles “There’s some pretty scary skin-care advice out there,” says New York City dermatologist Bobby Buka, MD, founder and chief science officer of the
Healthy diet “The most important way to keep your immune system functioning normally is the old-fashioned way that nobody likes to talk about: diet and exercise,” Dr. Mainardi says. “Having
Are the Next Doses Really Coming Within a Month? Fauci has long since been in the spotlight thanks to his insights on the global pandemic and how to staunch it.
As soon as you start to feel cold symptoms, add fluids to your body – You have to stay hydrated as a general rule, but this is even more important when
Losing weight shouldn’t feel like a chore, and it shouldn’t feel so restrictive that you hate every second of your “diet” and then give up. Registered dietitian Emily Tills, MS,
As research has found, nearly half of America tries to lose weight each year. And, as we all know already, you can only succeed with that by adopting healthier habits
Inefficiencies in the digestion system can cause discomfort in the form of gas, bloating, cramping and other uncomfortable side effects of indigestion. Our body needs essential vitamins to function properly,
Sprinkle Some Seeds “Loaded with fiber and healthy fat, seeds like chia, flax, and pumpkin are a great addition to yogurt parfaits, oatmeal, cold cereal, and salads. Adding a few
Annual chest X-rays Chest X-rays in asymptomatic people are a poor test, because they aren’t particularly sensitive or specific, says Dr. Susan Besser, primary care physician specializing in family medicine
Dry, flaky feet It could be: Thyroid problems, especially if moisturizer doesn’t help. When the thyroid gland (the butterfly-shaped gland in the base of your neck) goes on the fritz,
Social anxiety nowadays is a very common mental health, because we often have insecurities about ourselves. If you are always worried about what others think about you and your appearance
Myth: Taking a double dose of vitamin C can help you boost your immune system. Unfortunately, there are people who take a lot of vitamin C supplements because they believe
Body alignment is very important, so pay attention to your everyday posture. “If you have pain or movement issues, checking posture can give your insight into what needs to be
Cucumbers Cucumbers are good for more than just those bags under your eyes—they’re also a great way to relieve your psoriasis symptoms. Cucumbers are a great source of vitamin K,
When it comes to type 2 diabetes, healthy lifestyle habits can make managing the condition easier and go a long way toward preventing complications later on. Certain bad habits, however,
Almonds Almonds are a great snack, as they contain important nutrients, like magnesium and B vitamins, that help convert food to energy. “Research shows that people with low magnesium levels
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1 thought on “Anti-Oxidant Foods for a Healthy, Glowing Skin”
I agree with it, I share this statement. I always said to my daughter who has never believed for me, pfff!:)