READ NEXT
Kick the habit You should quit smoking, and right away you can join a gym and start working out with a personal trainer. There is no way you could exercise
If you devote so much attention to daily obligations and physical health that you often neglect your emotional well-being, you’re not alone. Mental health isn’t even a consideration for most
Consider acupressure Acupressure is another potential pain relief strategy that you can try when a headache or a migraine comes on. Knowing where to apply pressure is key for alleviating
Flavored Coffee Drinks One of the many benefits of coffee is that it actually reduces your risk of developing diabetes. Flavored coffee, though, doesn’t have the same effect. Flavored coffee
Potatoes A freshly scrubbed spud that’s properly cooked is unlikely to cause illness. But watch out for potato salad. Cross contamination – the transfer of germs from one type of
Stroke While many of the risk factors for stroke are the same for both genders, including a family history of stroke, high blood pressure and high cholesterol, some risk factors
Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults—18 percent of the population—every year, according to the Anxiety and Depression Association of America.
Cracked Lips During the winter months, a lot of people get cracked or dry lips regularly. You may be used to slathering on balms in order to help protect them
Have you ever truly stopped to appreciate those little fungi peeking out from your spinach salad? You should – by eating more of them! “Although white foods are often thought
Multiple sclerosis triggers include anything that worsens your symptoms or causes a relapse. In many cases, you can avoid MS triggers by knowing what they are and making efforts to
4. Sprinkle chopped almonds over your meals. All kinds of nuts are good for our health, but almonds are the best when it comes to boosting our protein intake. A
Eating too much sugar Dessert tastes delicious, but it’s not so sweet for your skin. According to Dr. Shah, excess sugar intake can result in the formation of “advanced glycation
May help prevent macular degeneration The magical compound lycopene helps protect against oxidative damage and inflammation, but it can also help prevent age-related macular degeneration, because of its antioxidant and
Kidney stones are deposits made of salts and minerals that form in your kidneys. They have many causes and can affect any part of your urinary tract. In the United
You suddenly gain weight Of course, we all gain a few pounds after a vacation or when we change something in our lifestyle, but if you notice that you have
Skip the sunbathing session You’ve applied sunscreen, but are you still directly exposing your skin to the sun? Seeking that sun-kissed complexion can have dangerous consequences. “Sunbathing is bad because
RELATED POSTS
© 2024 All rights reserved
1 thought on “Anti-Oxidant Foods for a Healthy, Glowing Skin”
I agree with it, I share this statement. I always said to my daughter who has never believed for me, pfff!:)