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12 Beverages You Should Stay Away From

Photo by Fotazdymak from Shutterstock

Cola

Coke is so unhealthy that it’s actually worth mentioning twice. Straight-up sodas contain sugars, that contribute to calories without nutrients. Dark sodas, on the other hand, contain phosphoric acid, which reduces the amount of calcium your body absorbs, weakening your bones.

According to Naik, the intense sweetness of Coca-Cola (that results from high sugar content) should make any person vomit as soon as it enters the body. However, the phosphoric acid in the soda dulls the sweetness, which enables people to keep on drinking it. Blood sugar levels are dramatically increasing within 20 minutes of drinking cola, causing a burst of insulin. The liver turns high amounts of sugar into fat.

Next, too much of a good thing?…..

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1 thought on “12 Beverages You Should Stay Away From”

  1. My husband worked for the railroad for many years and is now retired. He used to tell me of the rail cars loaded with plastic water bottles in them and, of course, they travel in the summer and get very hot while traveling. My point is that it doesn’t matter where you store your water, it’s already damaged; sorry!

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