Sweetened non-dairy milk
Experts are suggesting to go for unsweetened plain or vanilla-flavored non-dairy milk because it contains fewer empty calories. Regular commercial almond milk, for example, has added salt and thickeners of questionable safety, like carrageenan. Truth to be told, you may not want your kids to be drinking too much almond milk.
There are some cases where reports are showing how little kids drink four cups a day and run into kidney stone problems. The reason for that was the fact that almond milk has a relatively high oxalate content, which averages five times more than soy milk. So, moderation is key.
There are zero reasons to drink this next beverage…..
