Search
Close this search box.
Search
Close this search box.

12 Beverages You Should Stay Away From

Photo by Mas Akhi from Shutterstock

Pasteurized Fruit Juice

The issue with fruit juice is that it contains way more fruit than you’d usually consume in one sitting. And all that fruit has sugar, which could add up to the amount of a meal’s worth of calories. But you don’t get any fiber, nor protein or fat. So it’s definitely not worth replacing a meal with two cups of fruit juice.

Studies have shown how processed orange juice had 26% less antioxidant activity, and after storing it for a whole month there was up to 67% less antioxidant activity. Why are antioxidants so important? Well, they fight free radicals in our bodies. High amounts of free radicals are the reason why we get cancer, so nutrients and antioxidants are extremely important to our health.

It might seem unconventional to suggest the next one…..

PREV1 2 345 ... 13NEXT
Facebook
Twitter
WhatsApp
Pinterest
Reddit
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

10 Diseases That Affect Men More Than Women

Heart disease While both men and women are afflicted with heart disease, men are more likely to suffer from obesity, which is one of the leading factors that contribute to

7 Reasons Your Eyes Are So Watery

Tears wash away toxins and foreign invaders, protect the surface of the eye, and provide nutrients to your peepers. Something as simple as laughing or yawning can cause your eyes

Cholesterol Deposits: 5 Ways to Remove Them

As you get older, you might notice yellowish patches forming around your eyes. Those bumps are actually cholesterol deposits known as xanthelasma and could be a sign that your health

10 Surprising Things That Make You Age Faster

You’re way too stressed Everybody has rough days, weeks or even months – but spending every single day of your life worrying about, well, everything, is definitely not a good

7 Things to Do This Autumn to Be Healthier Than Ever

…and ask your doc about other vaccines grown-ups and older kids may need Preteens and teens should receive Tdap (tetanus, diphtheria, and pertussis), HPV, and meningitis shots; students entering college

13 Signs Your Lungs Are Trying to Send You

You cough every day – If you’ve been coughing for more than eight weeks, then maybe your cough isn’t necessarily related to a bad cold. It might be chronic, and you

Alarming Signs You Don’t Get Enough Protein

Cuts Heal Harder Than Before Our bodies need protein for recovery and repair. That’s why athletes look for a protein snack after a long run or intense workout. Our bodies

Scroll to Top