I think that, nowadays, it takes a certain level of discipline to drink water when you’re thirsty. Because there are so many options that are standing right in front of you, that we sometimes forget the difference between diet Coke and a cup of water.
But the difference is there. And it’s huge! So, if you consider yourself a health-conscious person, you’ll probably never grab a sugar-filled bottle of juice or an aspartame-ridden can of diet soda. We all know that stuff is bad for us.
But there are also other beverages that we should avoid, and we might not know which ones. So, in order to get a better understanding, we made a list of 12 drinks we should avoid as much as possible, and trust me, some of these will really surprise you!
If you are constantly going out, drinking, not getting enough sleep, ordering takeout every day,… Read More
High blood pressure is considered to be one of the main risk factors that can… Read More
Day by day, more and more people are deciding to exclude gluten from their diets,… Read More
In the last few years, autoimmune diseases have become one of the main subjects among… Read More
If you didn't already know, autoimmune diseases are a constant threat to millions of Americans.… Read More
The older we become, the more we need to take care of what we eat.… Read More