Salmon
This is a good source of omega-3 fatty acids, protein and vitamin D. You should choose the wild one and eat it raw, pan seared, baked or opt for canned wild salmon for an easy and less expensive alternative.
Rainbow trout
Rainbow trout packs in a wide variety of minerals, vitamins and protein. All rainbow trout in the United States is farm raised which helps it have lower mercury content than other popular fish. If you’re looking for a wild fish option, try cod.
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